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Week starting Feb 13, 2011

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
36.750.000.00
Summon C Miles: 17.25Summon B Miles: 9.50Summon2 Miles: 10.00
Running MilesSwimming YardsBike Miles
9.250.000.00

Junction. Great run today. Legs had lots of energy and no pain until the last 3 miles. Beautiful temps and a nice pace. Its nice to have these runs to even out the crap days. Watched a hawk and raven battling it out in the skys for a few minutes.

Summon C Miles: 9.25
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Running MilesSwimming YardsBike Miles
9.500.000.00

2 - Telegraph in the morning with Emily and Ada. Slow and easy.

7.5 - Grapevine w/Sienna Hills. I didnt feel like I got a good nights rest and it showed during this run. Legs where shot and I wasnt moving very fast. Nice evening to be outside though.

Summon B Miles: 9.50
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Running MilesSwimming YardsBike Miles
10.000.000.00

Fields. Drove into the fields just past the bridge to avoid running with the stroller through the construction. Felt ok but the wind was blowing so hard it was hard to move the stroller down the road. Stopped at the park so Ada could play for a few minutes. Coming back was better as the wind was at my back but it was pushing the stroller all over the road so I was in constant fear of heading into a car.

Summon2 Miles: 10.00
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Running MilesSwimming YardsBike Miles
8.000.000.00

Highland park via Grapevine. Decent run after not getting out yesterday. Tightened up coming off the hill and felt it the rest of the way home.

Summon C Miles: 8.00
Comments(1)
Running MilesSwimming YardsBike Miles
36.750.000.00
Summon C Miles: 17.25Summon B Miles: 9.50Summon2 Miles: 10.00
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