Cheesey bottom crust

Week starting Jan 29, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJamesH's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
53.300.000.00
Launch3 A Miles: 20.55Launch2 A Miles: 24.75Launch2 B Miles: 8.00
Running MilesSwimming YardsBike Miles
10.350.000.00

Highland Loop.

Launch3 A Miles: 10.35
Add Comment
Running MilesSwimming YardsBike Miles
10.500.000.00

City Wells

Launch2 A Miles: 10.50
Add Comment
Running MilesSwimming YardsBike Miles
8.000.000.00

Firestation. Pushed hard for 5 miles.

Launch2 B Miles: 8.00
Add Comment
Running MilesSwimming YardsBike Miles
10.200.000.00

Landfill.

Launch3 A Miles: 10.20
Add Comment
Running MilesSwimming YardsBike Miles
14.250.000.00

Frontage road from Toquerville exit to quail creek then up to the bowling alley. Nice and easy till the last 3 then I got a shot of feeling really really good so o picked it up. One of those rare times when you can keep picking up the pace and it doesn't seem to be getting any harder. Good way to end the week.

Launch2 A Miles: 14.25
Add Comment
Running MilesSwimming YardsBike Miles
53.300.000.00
Launch3 A Miles: 20.55Launch2 A Miles: 24.75Launch2 B Miles: 8.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: