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Week starting Jan 15, 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
45.820.000.00
Launch2 B Miles: 27.62Launch3 A Miles: 8.00Launch2 A Miles: 10.20
Running MilesSwimming YardsBike Miles
10.000.000.00

CC Trail. Chilly. The next time that some jack asses dog comes after me during a run its getting shot. Dogs are not people, they are animals and should be treated as such. They are not your kid, they are not a person. If you need companionship that bad get married, have real kids or go make some friends. It might be a little heavy but im more than willing to carry to keep myself safe from all the dick head dogs in this area that no one thinks need to be on a leash. So if you have one and its not on a leash while you are out be prepared to have it no longer be alive if I see it. End rant.

Launch2 B Miles: 10.00
Comments(1)
Running MilesSwimming YardsBike Miles
8.000.000.00

Grapevine/Perry Landing.

Launch3 A Miles: 8.00
Add Comment
Running MilesSwimming YardsBike Miles
10.200.000.00

Landfill. Threw in a couple of hard effort miles coming home.

Launch2 A Miles: 10.20
Add Comment
Running MilesSwimming YardsBike Miles
17.620.000.00

Dino Tracks/Top of Millcreek. Really nice run.

Launch2 B Miles: 17.62
Add Comment
Running MilesSwimming YardsBike Miles
45.820.000.00
Launch2 B Miles: 27.62Launch3 A Miles: 8.00Launch2 A Miles: 10.20
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