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Week starting Jan 12, 2014

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
71.340.000.00
Blue Launch Miles: 24.44Launch Black #2 Miles: 26.50Launch Black Miles: 20.40
Running MilesSwimming YardsBike Miles
10.000.000.00

Firestation/Grapevine. Monday, Monday. Legs not quite recovered from the last couple of weeks I dont think.

Blue Launch Miles: 10.00
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Running MilesSwimming YardsBike Miles
14.500.000.00

Summer temp loop with the Circle. I almost went back to sleep when the alarm went off. Just didnt want to do anything especially run but I drug myself out. 4.36 warmup and the body was just not wanting to go. It felt really hard to go warm up pace. I told Dave to not wait for me after the tempo as I would most likely be pretty far back.

Started out and just tried to hold on as long as I could expecting the boys to come blowing by about the same place as last week. Suprisingly they didnt pass until a couple miles in. Im thinking the bathroom stop took longer than planned. Body still didnt feel good but I could tell I was going faster than I thought I would be able to go. The last 2 where tough but I held on pretty good I think. Didnt check the splits till after the run and was suprised by a couple of the miles. 6:31,6:22,6:09,6:10,6:22,6:18,6:26,6:25. Not bad on a tired body. Things are moving forward although the right groin/ab area has been sore. Hopefully nothing but the body adjusting to more miles and quicker runs.

2.15 cool down back to Clydes. 

Launch Black #2 Miles: 14.50
Comments(1)
Running MilesSwimming YardsBike Miles
10.200.000.00

Top of Greensprings w/Park via Main. Slow and easy.

Launch Black Miles: 10.20
Add Comment
Running MilesSwimming YardsBike Miles
14.440.000.00

AM 6 - Felt a bit more energy in the body this morning. Still some pain in the groin/ab on the right.

 

PM 8.44 - So nice outside!!! Enjoyed the run and felt great.

Blue Launch Miles: 14.44
Add Comment
Running MilesSwimming YardsBike Miles
10.200.000.00

City Wells. Way burnt out today so I just putted along.

Launch Black Miles: 10.20
Add Comment
Running MilesSwimming YardsBike Miles
12.000.000.00

Coral Canyon/Gilbert Development. Easy out and a little quicker on the way back. Felt pretty good.

Launch Black #2 Miles: 12.00
Add Comment
Running MilesSwimming YardsBike Miles
71.340.000.00
Blue Launch Miles: 24.44Launch Black #2 Miles: 26.50Launch Black Miles: 20.40
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