Cheesey bottom crust

Grapevine/Coral Canyon trail. Not a bad start to the week. I thought about rounding it out to 10 but by the end I was so cold I just needed to get home and warm up.

Decided to try jumping back into the training schedule to see what would happen.I know ive missed 5 weeks of workouts but what can you do. Decided to let the body tell me what pace would work. Warmed up on the Parkway to the Maverik then hit Daves dirt mile for 3x2mile at MP with a .5 recovery. 1mile cooldown back home.

1 - 12:38(6:18,6:19)

2 - 12:39(6:18,6:21)

3 - 12:35(6:16,6:19)

No watch checking and it looks like 6:18 is what the body says it likes. The hips felt pretty good I just had to keep focused on staying loose and not getting all tense and bunched up cause when that happened Id start to feel it. I have to say Im a big fan of that route thank you coach Holt.

Landfill. Pretty good run. A bit of pain today. Not sure if its from yesterday or the visit to the chiro before the run. Didint feel bad yesterday or today before the run so more likely the chiro but who knows for sure.

City Wells. Nice run with minimal discomfort and its warming back up so a good day all around.

Highland park. Took it really easy this morning and aside from being a bit chilly on the hands it was a fun run. No pain or uncomfortableness.

Industrial park. Felt pretty good until I tried to pick up the pace on the way back. Must be a little worn out cause I thought  I was at about a 6:55 pace looked at the watch after a few minutes and was only going 7:35. It was either laugh or cry so I started chuckling and tried to keep moving through the rest of the run. That didnt work too well but its over and I survived.