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Week starting Jan 11, 2015

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
67.950.000.00
Kinvara 5 Miles: 13.00Launch Blue #3 Miles: 11.25Launch Blue #4 Miles: 33.20
Running MilesSwimming YardsBike Miles
10.500.000.00

City Wells. Nice trail because of the rains. Body was pretty worn for a Monday.

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Running MilesSwimming YardsBike Miles
13.000.000.00

Fields tempo. 2 warm, 9 tempo, 2 cool. Been having a really hard time with doing anything lately so draging myself out to do this was even more difficult. Warm up felt fine and I moved into the tempo without much trouble. Felt much better than last week and thought I might be headed for another super run but ended up with the same average as last week. That was disapointing to see. The last 2 I lost focus a bit it looks like. 6:07,5:59,6:04,6:04,5:56,6:01,5:59,6:10,6:07

Kinvara 5 Miles: 13.00
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Running MilesSwimming YardsBike Miles
11.250.000.00

CC Trail/Highland. 

Launch Blue #3 Miles: 11.25
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Running MilesSwimming YardsBike Miles
11.800.000.00

Main/Millcreek. Its been to long since ive run this route. Love getting out of town into the desert especially when the sand is wet. If only we could stop the development of this beautiful area and kick about 50,000 people out Id be a happy camper.

Launch Blue #4 Miles: 11.80
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Running MilesSwimming YardsBike Miles
21.400.000.00

CC/91/Harrisburg. Good run. Body felt good and the views were nice.

Launch Blue #4 Miles: 21.40
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Running MilesSwimming YardsBike Miles
67.950.000.00
Kinvara 5 Miles: 13.00Launch Blue #3 Miles: 11.25Launch Blue #4 Miles: 33.20
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