Cheesey bottom crust

Painters Half Marathon

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJamesH's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
41.900.000.00
Cumulus Blue Miles: 8.73Ride Miles: 10.05Cumulus Gold Miles: 23.12
Running MilesSwimming YardsBike Miles
8.730.000.00

Grapevine to Highland. Was excited to get out and run today but once i got going I just felt tired and worn out. So that coupled with sore shins didnt make for much of a run. Couldnt get motivated to go any further.

Cumulus Blue Miles: 8.73
Comments(3)
Running MilesSwimming YardsBike Miles
10.050.000.00

Greensprings. Nice evening for a run. Took it easy and just tried to enjoy the run. Saw another car accident. In almost the same spot as the last one but on the freeway this time. I really need to get contacts so I can get a clearer picture when these things happen.

Ride Miles: 10.05
Comments(1)
Running MilesSwimming YardsBike Miles
8.120.000.00

Club run to Parkway and Greensprings. Good turn out and a fun run. Plus, Austin finally got acknowledged by a girl so he's pretty happy.

Cumulus Gold Miles: 8.12
Comments(2)
Race: Painters Half Marathon (13.1 Miles) 01:21:34, Place overall: 19, Place in age division: 4
Running MilesSwimming YardsBike Miles
15.000.000.00

Did a couple mile warmup with Austin, Dustin, Dave and Hayden. I usually dont get out to quick but I was wanting 1:20 so I figured id better not take any chances. There where a couple of clowns talking as the race got going about how all the people in front of them would never be able to keep their pace the whole race. Never saw those bozos again after mile 1. Steve got me settled into a good grove and I just wanted to keep it up the whole race. That didnt happen but I still PR'd by a minute plus. Got a horrid cramp around mile 8 and thought about blowing chunks a couple times but was able to survive. Legs where spent by the end. Not quite the time I was gunning for but I feel good about how things are progressing.

Cumulus Gold Miles: 15.00
Comments(12)
Running MilesSwimming YardsBike Miles
41.900.000.00
Cumulus Blue Miles: 8.73Ride Miles: 10.05Cumulus Gold Miles: 23.12
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: