Cheesey bottom crust

Treadmill. Tried to go at a quicker pace but I just cant get any speed on the treadmill. Wasnt a bad run but not the tempo I wanted. Im going to have to start getting up and running in the mornings a few days a week. Emily is going back to school and Im need to be available to watch the kids in the afternoons/evenings. Shouldnt be to bad I'll just have to start going to bed at a decent hour.

Greensprings. Nice day for a run. The sun came out from behind the clouds and I just poked along nice and easy.

Parkway to firestation and back. Did the run at tempo pace and wore the new shoes. Aside from the crazy colors I like the shoes. Nice night with crisp fresh air from the little rain storm that passed through.

Club run from Dixie Center around Bloomington loop. Another beautiful day. Doesnt feel like the middle of January.

Landfill. I was able to get out this afternoon and boy was it nice. No shirt weather. There was a huge flock of black birds (several hundred i would guess) at the landfill that I kept pushing down the trail. They would take off and fly foward a few hundred feet, land and then I would close in on them and they would do it all again. Happened for several minutes and it was pretty funny. Im thinking "just fly off in a different direction you idiots." Its almost like they have bird brains or something.

Club run on the Black Mtn loop x2. Ok run. Not really feeling the running vibe this week as the decreased mileage shows. Logan and Clyde picked up the pace the last 4 miles. I stuck with them for a couple miles but then they really sped up and that was it for me so I slowed down for a bit. I was able to get the last mile at 5:56 but that was really pushing it.