Cheesey bottom crust

Week starting Jan 09, 2011

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
2.000.000.00
Summon C Miles: 2.00
Running MilesSwimming YardsBike Miles
2.000.000.00

Stretched, hit the bike for 15 minutes then tried to run a few miles. 10 steps in and the pain was back. Oh well. Did 2 slow miles and it only got worse. 10 minutes cool down on the bike. I did get in 10 good solid minutes of pogo stick while cleaning out the garage afterwards. I'll have to get Dustin to convert that to mileage for me.

Summon C Miles: 2.00
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Running MilesSwimming YardsBike Miles
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Going to try and not run for a few weeks and see if that helps. Stretching and doing exercises twice a day that are supposed to help the affected area. Also going to lift and see if I cant transform from a super skinny twig into just a regular skinny twig.

30min bike then lifting.

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1 hour bike. Warm up then hard for several minutes then slowed. Repeted for the whole hour.

1 hour biking. Easy while watching a movie.

Comments(3)
Running MilesSwimming YardsBike Miles
2.000.000.00
Summon C Miles: 2.00
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