Cheesey bottom crust

Week starting Jan 07, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJamesH's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Totals
Running MilesSwimming YardsBike Miles
37.400.000.00
Launch4 Blue#2 Miles: 12.30Launch4 Blue Miles: 6.30Launch4 Red Miles: 12.40Launch4 Black Miles: 6.40
Mon, Jan 08, 2018
Running MilesSwimming YardsBike Miles
6.000.000.00

Hell hole. A nice Monday run for the first time in a while.

Launch4 Blue#2 Miles: 6.00
Add Comment
Tue, Jan 09, 2018
Running MilesSwimming YardsBike Miles
6.300.000.00

City Wells. Fun to get on the trails in the rain. Tried running some of the Brakens Loop trail. Fun but to torn up from horses to be able to enjoy. Ended up just running up the stream bed instead.

Launch4 Blue Miles: 6.30
Add Comment
Wed, Jan 10, 2018
Running MilesSwimming YardsBike Miles
6.400.000.00

Parkway

Launch4 Red Miles: 6.40
Add Comment
Thu, Jan 11, 2018
Running MilesSwimming YardsBike Miles
6.300.000.00

Hell Hole/soccer park.

Launch4 Blue#2 Miles: 6.30
Add Comment
Fri, Jan 12, 2018
Running MilesSwimming YardsBike Miles
6.400.000.00

Parkway

Launch4 Black Miles: 6.40
Add Comment
Sat, Jan 13, 2018
Running MilesSwimming YardsBike Miles
6.000.000.00

Grapevine. Tied to go fast on the way back but only ended up with 7min pace. Frustrating.

Launch4 Red Miles: 6.00
Add Comment
Totals
Running MilesSwimming YardsBike Miles
37.400.000.00
Launch4 Blue#2 Miles: 12.30Launch4 Blue Miles: 6.30Launch4 Red Miles: 12.40Launch4 Black Miles: 6.40
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: