Cheesey bottom crust

Week starting Jan 08, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

Keep enjoying running and improving.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Hitogami 2b Lifetime Miles:						159.70
Hitogami 3 Lifetime Miles:						57.43
Launch3 A Lifetime Miles:						460.69
Launch4 Blue Lifetime Miles:						462.42
Launch4 Red Lifetime Miles:						458.75
Launch4 Blue#2 Lifetime Miles:						387.85
Adidas Boston Lifetime Miles:						59.53
Launch4 Black Lifetime Miles:						192.64
Sense Pro 2 Lifetime Miles:						21.00

Totals

Running Miles	Swimming Yards	Bike Miles
8.00	0.00	0.00

Summon B Miles: 4.00	Summon C Miles: 2.00	Ghost4 Miles: 2.00

Mon, Jan 09, 2012

Running Miles	Swimming Yards	Bike Miles
2.00	0.00	0.00

Out to the parkway and back. Nobody seems to have any idea what is going on with me so Im just going to run. Maybe doing 2 small runs a day will work. If not I dont care and Im just going to slowly ramp back up. Im not getting any younger waiting for this to heal or someone to be able to tell me whats wrong.

Summon B Miles: 2.00

Comments(2)

Tue, Jan 10, 2012

Running Miles	Swimming Yards	Bike Miles
4.00	0.00	0.00

AM 2 - Out to parkway. Issues seem to be back full force. Pretty frustrated with the body right now and with the fact that I cant find a medical professional that can help me.

PM 2 - Same as this morning. Sore during the day and figured tonights run would be bad. Not so. Felt ok for most of the run. Ill just keep keeping on I guess.

Summon C Miles: 2.00	Ghost4 Miles: 2.00

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Wed, Jan 11, 2012

Running Miles	Swimming Yards	Bike Miles
2.00	0.00	0.00

AM 2 - Out to pakway. Dont feel like I did on the few runs I had a few weeks ago but I'm just going to keep going and do some exersises and stretches i found on the interweb to see if that will help out.

Summon B Miles: 2.00

Comments(3)

Totals

Running Miles	Swimming Yards	Bike Miles
8.00	0.00	0.00

Summon B Miles: 4.00	Summon C Miles: 2.00	Ghost4 Miles: 2.00

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