Cheesey bottom crust

Week starting Jan 01, 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

Miles:This week: 35.30 Month: 104.15 Year: 104.15
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 433.46
Launch4 Red Lifetime Miles: 370.65
Launch4 Blue#2 Lifetime Miles: 347.70
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 51.80
Running MilesSwimming YardsBike Miles
63.090.000.00
Launch2 A Miles: 21.67Launch2 B Miles: 31.07Launch3 A Miles: 10.35
Running MilesSwimming YardsBike Miles
11.000.000.00

Landfill.

Launch2 A Miles: 11.00
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Running MilesSwimming YardsBike Miles
10.500.000.00

City Wells

Launch2 B Miles: 10.50
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Running MilesSwimming YardsBike Miles
10.670.000.00

Hell Hole/Power/Landfill. Slow and easy

Launch2 A Miles: 10.67
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Running MilesSwimming YardsBike Miles
10.350.000.00

Grapevine/Highland loop. Uptempo. Hard workout.

Launch3 A Miles: 10.35
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Running MilesSwimming YardsBike Miles
10.000.000.00

Parkway/Greensprings. Chilly chilly chilly.

Launch2 B Miles: 10.00
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Running MilesSwimming YardsBike Miles
10.570.000.00

School/top of millcreek. Didnt want to run but once I got a few miles in I enjoyed the rest of the jog. Love getting out on the trails when the sand is packed.

Launch2 B Miles: 10.57
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Running MilesSwimming YardsBike Miles
63.090.000.00
Launch2 A Miles: 21.67Launch2 B Miles: 31.07Launch3 A Miles: 10.35
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