Cheesey bottom crust

Week starting Jan 03, 2016

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

Miles:This week: 0.00 Month: 0.00 Year: 436.20
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
57.500.000.00
Launch2 Grey-A Miles: 16.00Launch2 Grey Miles: 20.50WaveRider A Miles: 21.00
Running MilesSwimming YardsBike Miles
6.000.000.00

Grapevine.

Launch2 Grey-A Miles: 6.00
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Running MilesSwimming YardsBike Miles
10.500.000.00

City Wells. 

Launch2 Grey Miles: 10.50
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Running MilesSwimming YardsBike Miles
11.000.000.00

Millcreek. Had another rain day so I wanted to do some exploring while the sand was runable. Turned off the trail at a wash just before the pumps and ran up to the top of it then hike/power walked up to the top of the hill. Nice 500 foot climb in 1/3 of a mile. Beautiful views especially to the north with the clouds blowing across the cliffs. Hiked off the north side and ran down another wash to the north pump station then home. So much fun to explore this beautiful area.

WaveRider A Miles: 11.00
Comments(1)
Running MilesSwimming YardsBike Miles
10.000.000.00

Parkway/Greensprings. Legs are a little tired after yesterdays run. I briefly thought about going back out with a camera but I didnt have time to take it slow like I would have wanted.

Launch2 Grey-A Miles: 10.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

River Trail/Power Plant.

Launch2 Grey Miles: 10.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

CC Trail.

WaveRider A Miles: 10.00
Add Comment
Running MilesSwimming YardsBike Miles
57.500.000.00
Launch2 Grey-A Miles: 16.00Launch2 Grey Miles: 20.50WaveRider A Miles: 21.00
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