Cheesey bottom crust

Week starting Jan 05, 2014

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

Miles:This week: 0.00 Month: 18.30 Year: 436.20
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
74.650.000.00
Launch Black Miles: 18.20Launch Black #2 Miles: 46.45Blue Launch Miles: 10.00
Running MilesSwimming YardsBike Miles
8.000.000.00

Firestation. Easy start to the week.

Launch Black Miles: 8.00
Add Comment
Running MilesSwimming YardsBike Miles
14.450.000.00

Summer tempo loop. 4.35 warm up from Clydes to Stucki Farms subdivision then got into the running. 8 miles at 6:29,6:28,6:17,6:20,6:27,6:20,6:19,6:19 then 2.1 cooldown back to Clydes. Much better than last week. Started off easier and it payed off. I die bad when I go out too hard. Felt much more "with it" mentally and was able to shrug off the negative thoughts well when they tried to show up. Now to just keep whittling those times down.

Launch Black #2 Miles: 14.45
Comments(2)
Running MilesSwimming YardsBike Miles
10.200.000.00

Landfill. Just about threw up several times on this one. The stomach didnt like the bouncing i guess.

Launch Black Miles: 10.20
Add Comment
Running MilesSwimming YardsBike Miles
13.000.000.00

AM 7 - Parkway/Sienna Hills. A little less protest from the stomach this morning.

PM 6 - Grapevine.

Launch Black #2 Miles: 13.00
Add Comment
Running MilesSwimming YardsBike Miles
10.000.000.00

Middleton/Main. Didn't feel to good at the start but ended good. Beautiful day for a run.

Blue Launch Miles: 10.00
Add Comment
Running MilesSwimming YardsBike Miles
19.000.000.00

Stg half/Bloomington. Did 6 along the trail into Bloomington with Dave, Clyde, Logan and Steve then back to the Dixie Center to meet up with some others. Bill joined us and we did the half course. Picked it up the last several miles pretty good. Held on well for not having done multiple hard workouts in a week for quite a while. 2 good weeks in a row. Go team!

Launch Black #2 Miles: 19.00
Comments(1)
Running MilesSwimming YardsBike Miles
74.650.000.00
Launch Black Miles: 18.20Launch Black #2 Miles: 46.45Blue Launch Miles: 10.00
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