Summer tempo loop. 4.35 warm up from Clydes to Stucki Farms subdivision then got into the running. 8 miles at 6:29,6:28,6:17,6:20,6:27,6:20,6:19,6:19 then 2.1 cooldown back to Clydes. Much better than last week. Started off easier and it payed off. I die bad when I go out too hard. Felt much more "with it" mentally and was able to shrug off the negative thoughts well when they tried to show up. Now to just keep whittling those times down.