Cheesey bottom crust

Week starting Jan 03, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJamesH's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

Miles:This week: 35.30 Month: 104.15 Year: 104.15
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 433.46
Launch4 Red Lifetime Miles: 370.65
Launch4 Blue#2 Lifetime Miles: 347.70
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 51.80
Running MilesSwimming YardsBike Miles
78.000.000.00
Defyance2 Miles: 18.00Ride Miles: 14.00Landreth Orange Miles: 33.00Summon A Miles: 13.00
Running MilesSwimming YardsBike Miles
6.000.000.00

Treadmill. Easy miles on the treadmill this evening. I was mad at work again (big suprise) and really didnt want to run. Talked myself into it and ended up with a good run dispite not being very far.

Defyance2 Miles: 6.00
Add Comment
Running MilesSwimming YardsBike Miles
14.000.000.00

Grapevine with two up and backs from the round about then Parkway to Millcreek. Up to SandHill trail and back on Main. I felt good so I pushed the pace for most of the run and tried to keep pace up all the hills.

Ride Miles: 14.00
Add Comment
Running MilesSwimming YardsBike Miles
12.000.000.00

Fields to the park. Pretty tired today so I took it really easy.

Landreth Orange Miles: 12.00
Add Comment
Running MilesSwimming YardsBike Miles
12.000.000.00

5 - AM. Treadmill miles before work. Pretty slow getting warmed up but ended at a good pace.

PM - 7 Treadmill. Not a very good run this evening. Tired and not motivated but I got it done.

Defyance2 Miles: 12.00
Comments(2)
Running MilesSwimming YardsBike Miles
13.000.000.00

City Wells with Grapevine extension. Didnt take the watch but the pace felt good. Not too hard but not to relaxed. Its nice to have a good run after having a few that didnt feel so great. 

Summon A Miles: 13.00
Add Comment
Running MilesSwimming YardsBike Miles
21.000.000.00

Up to the top of Millcreek then back down to the powerline trail and over to the water tank. Once I got there I went up to the turkey farm and then back. Nothing even remotely fast about this run but my legs are tired. Lots and lots of steep hills on the power line trail. Tried a different gel to see if it sits better on my stomach than GU. It didnt puke it up so thats a good thing but Im not sure these gu things even help me at all. I didnt take any last on last weeks long run and was fine.

Landreth Orange Miles: 21.00
Add Comment
Running MilesSwimming YardsBike Miles
78.000.000.00
Defyance2 Miles: 18.00Ride Miles: 14.00Landreth Orange Miles: 33.00Summon A Miles: 13.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):