Cheesey bottom crust

Week starting Jan 04, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJamesH's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

Miles:This week: 35.30 Month: 104.15 Year: 104.15
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 433.46
Launch4 Red Lifetime Miles: 370.65
Launch4 Blue#2 Lifetime Miles: 347.70
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 51.80
Running MilesSwimming YardsBike Miles
50.860.000.00
Cumulus White Miles: 10.40Cumulus Gold Miles: 23.43Ride Miles: 6.80Cumulus Blue Miles: 10.23
Running MilesSwimming YardsBike Miles
10.400.000.00

Grapevine. Got some snow running in today. It was pretty cold at first but once I got warmed up I felt great and was ready to run as far as the trail would go. That changed once I turned around and the wind was in my face. Holy crap was it cold. Still had fun dispite loosing all feeling in my hands and face.

Cumulus White Miles: 10.40
Add Comment
Running MilesSwimming YardsBike Miles
10.400.000.00

Middleton.

Cumulus Gold Miles: 10.40
Comments(4)
Running MilesSwimming YardsBike Miles
6.800.000.00

Club run with Kendrik and Brandon(?). Down to river trail for a few miles and then back. Brandon(?) wasnt up for much of a run so Kendrik and I just took it easy and we all talked. Not as many miles as I'd have liked but I was ready to eat when I got home so I just called it good.

Ride Miles: 6.80
Comments(1)
Running MilesSwimming YardsBike Miles
10.230.000.00

Ran out on the new Washington trail over to the dam road. Ran up one branch of the trail but came back after a quarter mile or so. It was super steep and the wind was just howling down the canyon so I just ran out towards the dam. Nice trail. Hopefully they will tie it into the "trail to nowhere" someday.

Cumulus Blue Miles: 10.23
Add Comment
Running MilesSwimming YardsBike Miles
13.030.000.00

Ran the Painters course with Dave, Austin and Nate. Clyde and Logan rode along on bikes. Wasnt feeling very good for the first half. Had some wierd stomach thing going on. That went away finally but my left arm went numb for some reason, probably the cold. Maybe if I used a blow dryer on it that might help right Clyde? Right shin is pretty tender so we'll see what happens this next week.

Cumulus Gold Miles: 13.03
Comments(3)
Running MilesSwimming YardsBike Miles
50.860.000.00
Cumulus White Miles: 10.40Cumulus Gold Miles: 23.43Ride Miles: 6.80Cumulus Blue Miles: 10.23
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):