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Week starting Dec 30, 2012

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
33.000.000.00
Launch#2 Miles: 6.00Summon A Miles: 6.00Ghost5 Miles: 21.00
Running MilesSwimming YardsBike Miles
6.000.000.00

Grapevine. Went to a chiropractor who says hes delt with my type of injury before. He worked me over and told me to come back in few days to see whats what. I went for a run and felt pretty good so we'll see how things go. Thankfully the sickness is finally leaving our house but the cough is still hanging around my lungs.

Launch#2 Miles: 6.00
Comments(1)
Running MilesSwimming YardsBike Miles
6.000.000.00

Gapevine. Same run as yesterday. Sore all over the place. Getting old sucks. I can almost remember the days when not running for a while then going out for a run didnt cause any issues. A few more years and maybe I wont remember the day before and all will be right with the world.

Summon A Miles: 6.00
Add Comment
Running MilesSwimming YardsBike Miles
8.000.000.00

Firestation. Saw the doc again this morn. He says things look more like they should. Things feel good as well. My quads got pretty sore during todays run. I think all the adjusting has gotten my stride back where it hasnt been for a couple years and its going to take a while for the legs to adjust. I feel smoother when I run and ive missed that feeling.

Ghost5 Miles: 8.00
Comments(2)
Running MilesSwimming YardsBike Miles
13.000.000.00

Mustang Pass reverse. Enjoyed being out and most of the run I felt good.

Ghost5 Miles: 13.00
Comments(1)
Running MilesSwimming YardsBike Miles
33.000.000.00
Launch#2 Miles: 6.00Summon A Miles: 6.00Ghost5 Miles: 21.00
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