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Week starting Dec 28, 2008

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
59.480.000.00
Ride Miles: 11.36Cumulus Miles: 9.22Cumulus Blue Miles: 26.90Cumulus Gold Miles: 12.00
Running MilesSwimming YardsBike Miles
11.360.000.00

Around Formaster to St. George and home. Took it easy and tried not to worry about how fast or slow I was going. Just enjoyed the jog.

Ride Miles: 11.36
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Running MilesSwimming YardsBike Miles
9.220.000.00

Greensprings reverse. Good to get out while the sun is still up and its warmer. Knees are feeling sore again.

Cumulus Miles: 9.22
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Running MilesSwimming YardsBike Miles
10.730.000.00

Fields. Ran two miles of warm up and then five miles at 6:30 then the rest a little over 7. It felt good to get some faster pace miles in.

Cumulus Blue Miles: 10.73
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Running MilesSwimming YardsBike Miles
12.000.000.00

Club run out into the Fields and back along the river trail. Legs were pretty tired after yesterdays run but I was able to keep up for the most part.

Cumulus Gold Miles: 12.00
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Running MilesSwimming YardsBike Miles
16.170.000.00

River trail to Dixie Center. Knees and shins felt good and no new pain so I wont complain.

Cumulus Blue Miles: 16.17
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Running MilesSwimming YardsBike Miles
59.480.000.00
Ride Miles: 11.36Cumulus Miles: 9.22Cumulus Blue Miles: 26.90Cumulus Gold Miles: 12.00
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