Cheesey bottom crust

Week starting Dec 28, 2014

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

Miles:This week: 0.00 Month: 0.00 Year: 436.20
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
71.150.000.00
Kinvara4 Miles: 10.20Hitogami Miles: 10.50Launch Blue #3 Miles: 40.45Launch Blue #2 Miles: 10.00
Running MilesSwimming YardsBike Miles
10.200.000.00

Landfill. Good day for a run.

Kinvara4 Miles: 10.20
Add Comment
Running MilesSwimming YardsBike Miles
10.500.000.00

Fields. 2 warm up. 7 tempo. 1.5 cool down. Got out before the storm moved in. Felt pretty good most of the way. I was working pretty hard but it felt smooth. No watch checking except to see the mileage so I would know where to turn around. Turned out to be one of the best tempos Ive ever run. 5:53,5:40,5:56,5:57,5:53,6:01,5:54

Emily came with me on her new bike but we didnt stay togther very well. Shes getting some activity in and thats what matters.

Hitogami Miles: 10.50
Comments(1)
Running MilesSwimming YardsBike Miles
10.200.000.00

City Wells. Aside from being extremely cold it was a good recovery run.

Launch Blue #3 Miles: 10.20
Add Comment
Running MilesSwimming YardsBike Miles
10.000.000.00

CC Trail. Still a bit tired but not horrible.

Launch Blue #2 Miles: 10.00
Add Comment
Running MilesSwimming YardsBike Miles
11.000.000.00

Landfill.

Launch Blue #3 Miles: 11.00
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Running MilesSwimming YardsBike Miles
19.250.000.00

Bloomington loop/Fields. Ran with Logan for the first time in who knows how long. It was fun to chat and he helped me keep a good pace. Pretty cold for most of the run but the company helped distract me.

Launch Blue #3 Miles: 19.25
Comments(1)
Running MilesSwimming YardsBike Miles
71.150.000.00
Kinvara4 Miles: 10.20Hitogami Miles: 10.50Launch Blue #3 Miles: 40.45Launch Blue #2 Miles: 10.00
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