Fields. 2 warm up. 7 tempo. 1.5 cool down. Got out before the storm moved in. Felt pretty good most of the way. I was working pretty hard but it felt smooth. No watch checking except to see the mileage so I would know where to turn around. Turned out to be one of the best tempos Ive ever run. 5:53,5:40,5:56,5:57,5:53,6:01,5:54
Emily came with me on her new bike but we didnt stay togther very well. Shes getting some activity in and thats what matters.