Summer Tempo Loop. Joined the Circle for some "tempo" miles today. 3.5 warm up then 7 at lots of different paces then cool down. Didnt reset the watch so the first .5 is mixed in with warm up. 6:26,6:18,6:25,6:33,6:32,6:39,6:46
All I can say is ouch. Pace was all over, I almost gave up several times and all that fun stuff that runs through your mind when frustrated but the positive won out and I finished.
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