Treadmill. Took most of last week off after having the left hammy feel wrong on Thurs attempted run. Felt different today but not a hurt different. I think (hope) its all residual soreness/stiffness from the race.
Ride Miles: 6.00
Comments
From Holt on Mon, Nov 15, 2010 at 16:56:57 from 204.113.55.41
Stretching is the absolute key - my left hammy was super-tight (I think related to my hip) and I have been focusing at least 20 minutes after each run stretching, rolling and core work and it has seemed to help stuff out.
From Steve Hooper on Mon, Nov 15, 2010 at 20:52:10 from 75.165.234.118
Glad to hear you are doing better!
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