Treadmill. Slacked off and didnt get out this morning and by the time all the festivities where over it was dark out and I didnt want to brave the cold and stupid drivers. Speed work is not fun on the treadmill. 2.5 warmup then 3(6 min tempo/2 min easy) then 2.5 cool down. Took way to much effort to finish the first set and I knew the next 2 where going to be ugly. They were but I finished and its over. |