Staheli farm. 2.5 warm up to the bridge then 5 tempo to the farm and back. 2.5 cool down home. Another hard one this week never felt very relaxed and the small hill by Chipmans kicked my butt out and back. 6:09,6:01,5:57,6:12,5:56
Had to make an emergency stop on the cool down and was down one sock afterwards.
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