Spectrum 10K (6.2 Miles) 00:38:06, Place overall: 17, Place in age division: 7
Running Miles
Swimming Yards
Bike Miles
6.20
0.00
0.00
Fun race. This is my best 10k time in years if not ever. I felt good and ran good. The goal is to keep the training up and shave another 3-4 minutes off.
nice 10k. keep it up and you'll keep improving. i started running serious again about 3-4 years ago and my times keep coming down even though i am getting older. you have good things to look forward to.good luck.
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