Cheesey bottom crust

Spectrum 10K

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Race: Spectrum 10K (6.2 Miles) 00:38:06, Place overall: 17, Place in age division: 7
Running MilesSwimming YardsBike Miles
6.200.000.00

Fun race. This is my best 10k time in years if not ever. I felt good and ran good. The goal is to keep the training up and shave another 3-4 minutes off.

(Cumulus 33.76)

Comments
From josse t on Sat, Mar 15, 2008 at 22:44:19

Great job and awsome time!

From Ally Holt on Sun, Mar 16, 2008 at 16:17:18

great job yesterday! Keep it up James and it will pay off.

From ryan on Tue, Mar 18, 2008 at 20:37:09

nice 10k. keep it up and you'll keep improving. i started running serious again about 3-4 years ago and my times keep coming down even though i am getting older. you have good things to look forward to.good luck.

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