Cheesey bottom crust

March 28, 2024

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
9.210.000.00

Highland in reverse with an out and back added in at Grapevine. Went out a little faster than normal and decided to try to hold that pace up the hill and over the next 2.5 up to the water tank. Did pretty well but I was burnt out after that. Ran the last 2 at an even faster pace to try and teach the body to hold together when tired.

Ride Miles: 9.21
Comments
From Vis on Wed, Dec 16, 2009 at 23:31:06 from 208.88.8.21

It sounds like you're out of your funk. How did you do it?

From JamesH on Wed, Dec 16, 2009 at 23:37:06 from 74.211.22.194

When I figure it out I'll tell you. Dave suggested that I might be low on iron so I checked into the symptoms and I have pretty much all of them. I started taking an iron supplement and those sypmtoms are starting to go away. But it might just be a fluke, im full of those.

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