| Location: Washington,UT,USA Member Since: Dec 03, 2007 Gender: Male Goal Type: Other Running Accomplishments: 2:41:20 St George Marathon (2015)
1:14:38 Snow Canyon 1/2 (2010)
34:49 Spectrum 10k (2010) Short-Term Running Goals: 2:3x Marathon, 1:12 Half and shave a few min off the 10k. Long-Term Running Goals: Keep enjoying running and improving.
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| | Running Miles | Swimming Yards | Bike Miles | | 197.17 | 0.00 | 0.00 |
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| Launch3 Blue/grey Miles: 4.00 | Launch2 B Miles: 61.07 | Launch2 A Miles: 67.90 | Launch3 A Miles: 64.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Maverik. took it easy to see what the foot felt like. Not horrid so that a good thing i guess.
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| Launch3 Blue/grey Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Elementary/Parkway. Easy again.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Grapevine. A touch more foot distress on the way back than on yesterdays run.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Kiln. Good run. Had to speed up for a second to beat some cars to the turn and that seemed to cause some grief but it isnt to bad now.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Landfill. Picked it up on the way back starting with the climb out of Hell Hole. Felt really, really good to go at a comfortably hard pace for a bit.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Grapevine. Really nice afternoon for a run. Foot didnt bug to much. Been working the lower legs over with the stick twice a day hoping its just tight calves that led to some tendon issues.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Grapevine/Kiln.
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| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
| Mustang Pass. Had a good run today out on the trails. Foot was good until I twisted it on the was down and it was a little sore after that.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Landfill.
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| | Running Miles | Swimming Yards | Bike Miles | | 10.50 | 0.00 | 0.00 |
| City Wells.
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| | Running Miles | Swimming Yards | Bike Miles | | 10.70 | 0.00 | 0.00 |
| Hell Hole to the power station then back to the end of the trail then home. Nice run right in between the rain storms so I didnt freeze.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Grapevine. Fast pace for the whole run. Felt really good.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Kiln/Grapevine.
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| CC Trail.
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| | Running Miles | Swimming Yards | Bike Miles | | 10.20 | 0.00 | 0.00 |
| Landfill. uptempo
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| | Running Miles | Swimming Yards | Bike Miles | | 11.50 | 0.00 | 0.00 |
| Telegraph/CC/Gilbert Dev. Nice run
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| Parkway/Cactus Ln.
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| Parkway/Cactus Ln. Ok run. Chilly out.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Landfill. Up tempo run. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| Cc Trail. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.20 | 0.00 | 0.00 |
| Landfill.
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| | Running Miles | Swimming Yards | Bike Miles | | 10.57 | 0.00 | 0.00 |
| School/top of Millcreek.
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| | Running Miles | Swimming Yards | Bike Miles | | 11.50 | 0.00 | 0.00 |
| Telegraph/CC/Gilbert.
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| | Running Miles | Swimming Yards | Bike Miles | | 197.17 | 0.00 | 0.00 |
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| Launch3 Blue/grey Miles: 4.00 | Launch2 B Miles: 61.07 | Launch2 A Miles: 67.90 | Launch3 A Miles: 64.20 |
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