Cheesey bottom crust

December 2016

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

Miles:This week: 0.00 Month: 0.00 Year: 1944.54
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 410.91
Launch4 Red Lifetime Miles: 338.90
Launch4 Blue#2 Lifetime Miles: 315.15
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 8.00
Running MilesSwimming YardsBike Miles
197.170.000.00
Launch3 Blue/grey Miles: 4.00Launch2 B Miles: 61.07Launch2 A Miles: 67.90Launch3 A Miles: 64.20
Running MilesSwimming YardsBike Miles
4.000.000.00

Maverik. took it easy to see what the foot felt like. Not horrid so that a good thing i guess.

Launch3 Blue/grey Miles: 4.00
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Running MilesSwimming YardsBike Miles
5.000.000.00

Elementary/Parkway. Easy again. 

Launch2 B Miles: 5.00
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Running MilesSwimming YardsBike Miles
5.000.000.00

Grapevine. A touch more foot distress on the way back than on yesterdays run. 

Launch2 A Miles: 5.00
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Running MilesSwimming YardsBike Miles
6.000.000.00

Kiln. Good run. Had to speed up for a second to beat some cars to the turn and that seemed to cause some grief but it isnt to bad now.

Launch3 A Miles: 6.00
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Running MilesSwimming YardsBike Miles
6.000.000.00

Landfill. Picked it up on the way back starting with the climb out of Hell Hole. Felt really, really good to go at a comfortably hard pace for a bit.

Launch2 B Miles: 6.00
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Running MilesSwimming YardsBike Miles
6.000.000.00

Grapevine. Really nice afternoon for a run. Foot didnt bug to much. Been working the lower legs over with the stick twice a day hoping its just tight calves that led to some tendon issues.

Launch2 A Miles: 6.00
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Running MilesSwimming YardsBike Miles
8.000.000.00

Grapevine/Kiln. 

Launch3 A Miles: 8.00
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Running MilesSwimming YardsBike Miles
12.000.000.00

Mustang Pass. Had a good run today out on the trails. Foot was good until I twisted it on the was down and it was a little sore after that.

Launch2 B Miles: 12.00
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Running MilesSwimming YardsBike Miles
8.000.000.00

Landfill.

Launch2 A Miles: 8.00
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Running MilesSwimming YardsBike Miles
10.500.000.00

City Wells. 

Launch2 A Miles: 10.50
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Running MilesSwimming YardsBike Miles
10.700.000.00

Hell Hole to the power station then back to the end of the trail then home. Nice run right in between the rain storms so I didnt freeze.

Launch3 A Miles: 10.70
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Running MilesSwimming YardsBike Miles
6.000.000.00

Grapevine. Fast pace for the whole run. Felt really good.

Launch2 B Miles: 6.00
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Running MilesSwimming YardsBike Miles
8.000.000.00

Kiln/Grapevine.

Launch3 A Miles: 8.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

CC Trail.

Launch2 B Miles: 10.00
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Running MilesSwimming YardsBike Miles
10.200.000.00

Landfill. uptempo

Launch2 A Miles: 10.20
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Running MilesSwimming YardsBike Miles
11.500.000.00

Telegraph/CC/Gilbert Dev. Nice run

Launch2 B Miles: 11.50
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Running MilesSwimming YardsBike Miles
10.000.000.00

Parkway/Cactus Ln. 

Launch2 A Miles: 10.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

Parkway/Cactus Ln. Ok run. Chilly out.

Launch3 A Miles: 10.00
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Running MilesSwimming YardsBike Miles
8.000.000.00

Landfill. Up tempo run.

Launch2 A Miles: 8.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

Cc Trail.

Launch3 A Miles: 10.00
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Running MilesSwimming YardsBike Miles
10.200.000.00

Landfill.

Launch2 A Miles: 10.20
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Running MilesSwimming YardsBike Miles
10.570.000.00

School/top of Millcreek. 

Launch2 B Miles: 10.57
Add Comment
Running MilesSwimming YardsBike Miles
11.500.000.00

Telegraph/CC/Gilbert. 

Launch3 A Miles: 11.50
Add Comment
Running MilesSwimming YardsBike Miles
197.170.000.00
Launch3 Blue/grey Miles: 4.00Launch2 B Miles: 61.07Launch2 A Miles: 67.90Launch3 A Miles: 64.20
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