| Location: Washington,UT,USA Member Since: Dec 03, 2007 Gender: Male Goal Type: Other Running Accomplishments: 2:41:20 St George Marathon (2015)
1:14:38 Snow Canyon 1/2 (2010)
34:49 Spectrum 10k (2010) Short-Term Running Goals: 2:3x Marathon, 1:12 Half and shave a few min off the 10k. Long-Term Running Goals: Keep enjoying running and improving.
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| Running Miles | Swimming Yards | Bike Miles | 214.58 | 0.00 | 0.00 |
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WaveRider A Miles: 100.30 | Kinvara 5 Miles: 10.00 | Launch2 Lime Miles: 8.00 | Launch2 Grey Miles: 52.70 | Kinvara6 Miles: 11.50 | Launch2 Grey-A Miles: 32.08 |
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| Running Miles | Swimming Yards | Bike Miles | 10.20 | 0.00 | 0.00 |
| City Wells. |
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| Running Miles | Swimming Yards | Bike Miles | 8.00 | 0.00 | 0.00 |
| Landfill. Back at it after a break last week. |
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| Running Miles | Swimming Yards | Bike Miles | 10.00 | 0.00 | 0.00 |
| CC trail. |
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| Running Miles | Swimming Yards | Bike Miles | 10.00 | 0.00 | 0.00 |
| Landfill. Wore the kinvaras and prob should just toss them cause my knee started hurting pretty bad during the run and afterwards. Groin is acting up a little too. Can't decide if it's the cold or because of not running much last week. It does seem to bother more in the winter months. |
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| Running Miles | Swimming Yards | Bike Miles | 10.30 | 0.00 | 0.00 |
| Highland. Only intended to do 8 but got to the park and just kept going. Right knee and groin were pretty sore for whatever reason. |
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| Running Miles | Swimming Yards | Bike Miles | 8.00 | 0.00 | 0.00 |
| Parkway/Greensprings via dirt. Got some chilly rain durning the run today. Knee and groin felt much better. |
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| Running Miles | Swimming Yards | Bike Miles | 10.50 | 0.00 | 0.00 |
| Grapevine. |
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| Running Miles | Swimming Yards | Bike Miles | 10.00 | 0.00 | 0.00 |
| CC Trail. One of those fun runs when you feel good and everything just works like it should. Hit the last mile as hard as I could go. |
Launch2 Grey Miles: 10.00 |
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| Running Miles | Swimming Yards | Bike Miles | 10.50 | 0.00 | 0.00 |
| City Wells |
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| Running Miles | Swimming Yards | Bike Miles | 10.20 | 0.00 | 0.00 |
| Landfill. |
Launch2 Grey Miles: 10.20 |
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| Running Miles | Swimming Yards | Bike Miles | 10.00 | 0.00 | 0.00 |
| Parkway/Greensprings dr. |
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| Running Miles | Swimming Yards | Bike Miles | 10.30 | 0.00 | 0.00 |
| highland loop. Beautiful day for a run! |
Launch2 Grey Miles: 10.30 |
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| Running Miles | Swimming Yards | Bike Miles | 10.60 | 0.00 | 0.00 |
| Parkway/Dirt/Bone Wash. Nice Monday run.
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| Running Miles | Swimming Yards | Bike Miles | 11.50 | 0.00 | 0.00 |
| City Wells-Pot Farm. Ran up to the top of City Wells in the fog. It was fun as I couldnt see more than 30 feet in any direction. Got to the top and decided to go up to where we found a pot farm over 20 years ago. None of it remains now but a few years ago there was still water pails and hose and tarp from the operation. The wash was perfect to run up with the moisture and once I got to the end of the canyon I hiked up to the top of a peak because it was there. I love this area especially in the rain. Wanted to do more but the wind was picking up and it was getting colder so I headed back down. Saw Dave coming up the trail just before the gate. Shirt twins today!!!!!
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| Running Miles | Swimming Yards | Bike Miles | 12.20 | 0.00 | 0.00 |
| Mustang Pass. Cool morning with the fog hanging over the valley. Ive wanted to go to the top of the butte on this route for 30 years and finally did it today. Had a great run/power hike up with no trail and was rewarded with a super beautiful view of the area especially with the fog. Tried to get a photo but my ipod only takes video and its really poor quality. I may have to find a small camera to take to capture the great views before they are gone.
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Launch2 Grey Miles: 12.20 |
| Comments(1) |
| Running Miles | Swimming Yards | Bike Miles | 10.20 | 0.00 | 0.00 |
| Landfill. Legs were a touch tired from the last couple of days of pushing so i just took it easy and enjoyed the day.
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| Running Miles | Swimming Yards | Bike Miles | 10.00 | 0.00 | 0.00 |
| CC Trail. Had a pretty good head wind on the way out and it was chilly. The wind stopped from the top of Highland to CC and then started again about the same place on the way back. I wanted to hit the last few miles hard so i was pushing and I had to lean pretty good to keep from getting blown into traffic coming down the parkway. Once I hit Telegraph the wind was pushing me down the road big time. I opened it up and went as hard as I could. It was a blast flying down the road.
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Launch2 Grey Miles: 10.00 |
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| Running Miles | Swimming Yards | Bike Miles | 10.35 | 0.00 | 0.00 |
| Highland loop. Nice Monday run without to many issues.
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Launch2 Grey-A Miles: 10.35 |
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| Running Miles | Swimming Yards | Bike Miles | 10.00 | 0.00 | 0.00 |
| City Wells. |
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| Running Miles | Swimming Yards | Bike Miles | 11.53 | 0.00 | 0.00 |
| CC/Gilbert Dev. Cold cold headwind going out. |
Launch2 Grey-A Miles: 11.53 |
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| Running Miles | Swimming Yards | Bike Miles | 10.20 | 0.00 | 0.00 |
| Landfill. |
Launch2 Grey-A Miles: 10.20 |
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| Running Miles | Swimming Yards | Bike Miles | 214.58 | 0.00 | 0.00 |
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WaveRider A Miles: 100.30 | Kinvara 5 Miles: 10.00 | Launch2 Lime Miles: 8.00 | Launch2 Grey Miles: 52.70 | Kinvara6 Miles: 11.50 | Launch2 Grey-A Miles: 32.08 |
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