Cheesey bottom crust

December 2015

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

Miles:This week: 0.00 Month: 0.00 Year: 1944.54
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 410.91
Launch4 Red Lifetime Miles: 338.90
Launch4 Blue#2 Lifetime Miles: 315.15
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 8.00
Running MilesSwimming YardsBike Miles
214.580.000.00
WaveRider A Miles: 100.30Kinvara 5 Miles: 10.00Launch2 Lime Miles: 8.00Launch2 Grey Miles: 52.70Kinvara6 Miles: 11.50Launch2 Grey-A Miles: 32.08
Running MilesSwimming YardsBike Miles
10.200.000.00

City Wells.

WaveRider A Miles: 10.20
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Running MilesSwimming YardsBike Miles
8.000.000.00

Landfill. Back at it after a break last week.

WaveRider A Miles: 8.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

CC trail.

WaveRider A Miles: 10.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

Landfill. Wore the kinvaras and prob should just toss them cause my knee started hurting pretty bad during the run and afterwards. Groin is acting up a little too. Can't decide if it's the cold or because of not running much last week. It does seem to bother more in the winter months.

Kinvara 5 Miles: 10.00
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Running MilesSwimming YardsBike Miles
10.300.000.00

Highland. Only intended to do 8 but got to the park and just kept going. Right knee and groin were pretty sore for whatever reason.

WaveRider A Miles: 10.30
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Running MilesSwimming YardsBike Miles
8.000.000.00

Parkway/Greensprings via dirt. Got some chilly rain durning the run today. Knee and groin felt much better.

Launch2 Lime Miles: 8.00
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Running MilesSwimming YardsBike Miles
10.500.000.00

Grapevine.

WaveRider A Miles: 10.50
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Running MilesSwimming YardsBike Miles
10.000.000.00

CC Trail. One of those fun runs when you feel good and everything just works like it should. Hit the last mile as hard as I could go.

Launch2 Grey Miles: 10.00
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Running MilesSwimming YardsBike Miles
10.500.000.00

City Wells

WaveRider A Miles: 10.50
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Running MilesSwimming YardsBike Miles
10.200.000.00

Landfill.

Launch2 Grey Miles: 10.20
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Running MilesSwimming YardsBike Miles
10.000.000.00

Parkway/Greensprings dr.

WaveRider A Miles: 10.00
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Running MilesSwimming YardsBike Miles
10.300.000.00

highland loop. Beautiful day for a run!

Launch2 Grey Miles: 10.30
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Running MilesSwimming YardsBike Miles
10.600.000.00

Parkway/Dirt/Bone Wash. Nice Monday run.

WaveRider A Miles: 10.60
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Running MilesSwimming YardsBike Miles
11.500.000.00

City Wells-Pot Farm. Ran up to the top of City Wells in the fog. It was fun as I couldnt see more than 30 feet in any direction. Got to the top and decided to go up to where we found a pot farm over 20 years ago. None of it remains now but a few years ago there was still water pails and hose and tarp from the operation. The wash was perfect to run up with the moisture and once I got to the end of the canyon I hiked up to the top of a peak because it was there. I love this area especially in the rain. Wanted to do more but the wind was picking up and it was getting colder so I headed back down. Saw Dave coming up the trail just before the gate. Shirt twins today!!!!!

Kinvara6 Miles: 11.50
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Running MilesSwimming YardsBike Miles
12.200.000.00

Mustang Pass. Cool morning with the fog hanging over the valley. Ive wanted to go to the top of the butte on this route for 30 years and finally did it today. Had a great run/power hike up with no trail and was rewarded with a super beautiful view of the area especially with the fog. Tried to get a photo but my ipod only takes video and its really poor quality. I may have to find a small camera to take to capture the great views before they are gone.

Launch2 Grey Miles: 12.20
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Running MilesSwimming YardsBike Miles
10.200.000.00

Landfill. Legs were a touch tired from the last couple of days of pushing so i just took it easy and enjoyed the day. 

WaveRider A Miles: 10.20
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Running MilesSwimming YardsBike Miles
10.000.000.00

CC Trail. Had a pretty good head wind on the way out and it was chilly. The wind stopped from the top of Highland to CC and then started again about the same place on the way back. I wanted to hit the last few miles hard so i was pushing and I had to lean pretty good to keep from getting blown into traffic coming down the parkway. Once I hit Telegraph the wind was pushing me down the road big time. I opened it up and went as hard as I could. It was a blast flying down the road.

Launch2 Grey Miles: 10.00
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Running MilesSwimming YardsBike Miles
10.350.000.00

Highland loop. Nice Monday run without to many issues.

Launch2 Grey-A Miles: 10.35
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Running MilesSwimming YardsBike Miles
10.000.000.00

City Wells.

WaveRider A Miles: 10.00
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Running MilesSwimming YardsBike Miles
11.530.000.00

CC/Gilbert Dev. Cold cold headwind going out.

Launch2 Grey-A Miles: 11.53
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Running MilesSwimming YardsBike Miles
10.200.000.00

Landfill.

Launch2 Grey-A Miles: 10.20
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Running MilesSwimming YardsBike Miles
214.580.000.00
WaveRider A Miles: 100.30Kinvara 5 Miles: 10.00Launch2 Lime Miles: 8.00Launch2 Grey Miles: 52.70Kinvara6 Miles: 11.50Launch2 Grey-A Miles: 32.08
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