Cheesey bottom crust

December 2014

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

Miles:This week: 0.00 Month: 0.00 Year: 1944.54
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 410.91
Launch4 Red Lifetime Miles: 338.90
Launch4 Blue#2 Lifetime Miles: 315.15
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 8.00
Running MilesSwimming YardsBike Miles
272.370.000.00
Launch Blue #2 Miles: 132.57Kinvara4 Miles: 50.90Launch Black #2 Miles: 10.50Hitogami Miles: 41.00Launch Blue #3 Miles: 29.40
Running MilesSwimming YardsBike Miles
10.200.000.00

Landfill. a tad sorein the lower ab again. Picked it up for 3 on the way back. 

Launch Blue #2 Miles: 10.20
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Running MilesSwimming YardsBike Miles
10.000.000.00

Millcreek. Hadnt been up this way in a while and it rained the night before so it was a good time to hit the sand. A little worn out but still enjoyed the run.

Kinvara4 Miles: 10.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

Staheli farms.

Launch Blue #2 Miles: 10.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

Cc trail. Had to go faster than I'd have liked to get back for stuff and the tired body did not like it at all.

Launch Blue #2 Miles: 10.00
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Running MilesSwimming YardsBike Miles
10.500.000.00

City Wells. Not a bad jog. Saw several people and some horse riders on the trail.

Launch Black #2 Miles: 10.50
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Running MilesSwimming YardsBike Miles
8.000.000.00

Firestation.

Launch Blue #2 Miles: 8.00
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Running MilesSwimming YardsBike Miles
10.300.000.00

Warmed up 3 down 300 into the Fields then 4 at tempo then 3.3 cool down. Havent done any fast running since the marathon so I wasnt expecting anything great but was able to hit right about what I wanted. 6:01,6:09,6:01,5:54 

Will see if I can put together something for a race in 2 months. Should be interesting to see what happens.

Hitogami Miles: 10.30
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Running MilesSwimming YardsBike Miles
10.200.000.00

Landfill. Nice easy recovery.

Kinvara4 Miles: 10.20
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Running MilesSwimming YardsBike Miles
8.000.000.00

Firestation.

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Running MilesSwimming YardsBike Miles
10.000.000.00

CC Trail. Just beat the storm home.

Launch Blue #2 Miles: 10.00
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Running MilesSwimming YardsBike Miles
15.000.000.00

Millcreek/Powerline. Figured with the rains it would be a good time to hit the sand. Got a touch cold on the way out and the Powerline trail is mostly dirt so it was slick in lots of places but I enjoyed being out. Then I turned around at the water tanks and ran straight into a headwind and the rain picked up pretty good. That was a super cold 3 miles. Got back on Millcreek and out of the headwind and warmed up just a touch by speeding up coming home. Not really a marathon training style run but I enjoyed it lots even with frozen hands.

Launch Blue #2 Miles: 15.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

Firestation+/Sienna Hills. Normal Monday run with the added bonus of the cold.

Kinvara4 Miles: 10.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

Staheli farm. 2.5 warm up to the bridge then 5 tempo to the farm and back. 2.5 cool down home. Another hard one this week never felt very relaxed and the small hill by Chipmans kicked my butt out and back. 6:09,6:01,5:57,6:12,5:56

Had to make an emergency stop on the cool down and was down one sock afterwards.

Hitogami Miles: 10.00
Comments(1)
Running MilesSwimming YardsBike Miles
10.670.000.00

Hell Hole/Power Plant/Landfill. Didnt have the watch and not sure how accurate mapmyrun is because the trail doesnt show on their  page yet but Ill run this one of these days with the watch and see how close it is. Nice and cloudy and dark and no people. Couldnt have been much better.

Launch Blue #2 Miles: 10.67
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Running MilesSwimming YardsBike Miles
10.500.000.00

City Wells. Trail was nice and packed cause of the rain. Body was worn with the lack of sleep and life getting in the way but still a nice run.

Kinvara4 Miles: 10.50
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Running MilesSwimming YardsBike Miles
10.000.000.00

CC Trail. Nice afternoon jog.

Launch Blue #2 Miles: 10.00
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Running MilesSwimming YardsBike Miles
18.000.000.00

Fields/Southern Parkway. Easy long run that got very hard after 8 miles. Managed to finish without dying so Ill count it as a good run.

Launch Blue #2 Miles: 18.00
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Running MilesSwimming YardsBike Miles
10.200.000.00

Landfill. Nice day and a good run. Great weather for Dec.

Launch Blue #2 Miles: 10.20
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Running MilesSwimming YardsBike Miles
10.200.000.00

Fields tempo. Decided to not go around the hill today. Wasnt feeling like having it kick my butt and wanted a little different route so I went around the right side. 2 warm up, 6 tempo and 2 cool down. Felt good at the begining and looked at the watch and saw 5:34 and thought this might be a really good tempo. Turns out it wasnt. It might have even been a touch slower then the last ones but felt sooooooo much harder. Felt like I was working really hard but everytime I looked I was going mid 6 and had to push harder to get back up to pace. Glad to be done. 6:05,6:08,6:10,5:57,5:59,5:56

 

Hitogami Miles: 10.20
Comments(2)
Running MilesSwimming YardsBike Miles
10.000.000.00

CC Trail. Winter has finally showed up and I forgot to dress for it on this run. Slow and easy to try and recover cause the legs are feeling it.

Launch Blue #2 Miles: 10.00
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Running MilesSwimming YardsBike Miles
10.500.000.00

City Wells. Not to bad a run today. The trail was pretty packed because of the slight rain on Christmas and there was even some snow on the north side of the bushes up at the top.

Launch Blue #2 Miles: 10.50
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Running MilesSwimming YardsBike Miles
19.200.000.00

CC/Highway91. Really nice run. Felt much better than last week and the new shoes were a nice addition.

Launch Blue #3 Miles: 19.20
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Running MilesSwimming YardsBike Miles
10.200.000.00

Landfill. Good day for a run.

Kinvara4 Miles: 10.20
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Running MilesSwimming YardsBike Miles
10.500.000.00

Fields. 2 warm up. 7 tempo. 1.5 cool down. Got out before the storm moved in. Felt pretty good most of the way. I was working pretty hard but it felt smooth. No watch checking except to see the mileage so I would know where to turn around. Turned out to be one of the best tempos Ive ever run. 5:53,5:40,5:56,5:57,5:53,6:01,5:54

Emily came with me on her new bike but we didnt stay togther very well. Shes getting some activity in and thats what matters.

Hitogami Miles: 10.50
Comments(1)
Running MilesSwimming YardsBike Miles
10.200.000.00

City Wells. Aside from being extremely cold it was a good recovery run.

Launch Blue #3 Miles: 10.20
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Running MilesSwimming YardsBike Miles
272.370.000.00
Launch Blue #2 Miles: 132.57Kinvara4 Miles: 50.90Launch Black #2 Miles: 10.50Hitogami Miles: 41.00Launch Blue #3 Miles: 29.40
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