Cheesey bottom crust

December 2010

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

Miles:This week: 0.00 Month: 0.00 Year: 1944.54
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 410.91
Launch4 Red Lifetime Miles: 338.90
Launch4 Blue#2 Lifetime Miles: 315.15
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 8.00
Running MilesSwimming YardsBike Miles
132.970.000.00
Defyance2 Miles: 7.50Launch Miles: 20.61Summon B Miles: 22.46Summon C Miles: 30.20Summon2 Miles: 27.20Summon A Miles: 18.00Ride Miles: 7.00
Running MilesSwimming YardsBike Miles
7.500.000.00

Greensprings. Easy pace. Nice temps out.

Defyance2 Miles: 7.50
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Running MilesSwimming YardsBike Miles
9.900.000.00

Landfill. 3.2 warmup then 4(5t/1e) then 3.2 cool down. Thought the place I chose to do these was flat but it had a slight uphill so sets 1,3 where harder than 2,4. Legs protested the whole time but I was able to finish and get home without dying so hurray for me. Weather couldnt have been nicer.

1 - .86 @ 5:52

2 - .88 @ 5:43

3 - .85 @ 5:55

4 - .88 @ 5:41

Launch Miles: 9.90
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Running MilesSwimming YardsBike Miles
4.000.000.00

Treadmill. Slow afternoon miles. Pretty tired at first but kind of warmed up after a few minutes.

Summon B Miles: 4.00
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Running MilesSwimming YardsBike Miles
21.100.000.00

14.2 - Nice morning run with Clyde, Dave and Steve around the new airport/fields/Stone Cliff. We came by some cattle in the fields and one of them was on the wrong side of the fence. It got spooked when we got close and it started running down the middle of the road. The road was fenced on both sides so it had nowhere to go but forward unless it was smart enough to just move to the other side of the road and wait for us to pass. It wasnt so it ran in front of us for a good 1/4 mile. We where going to turn right when we had the chance but the stupid cow turned so we kept on going straight so we didnt give it a heart attack. Funny stuff. 

6.9 - Grapevine. Went out for another run as I was supposed to do 21 today. Not all in one run but still got it done. Faster pace and felt good.

Summon C Miles: 14.20Summon2 Miles: 6.90
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Running MilesSwimming YardsBike Miles
8.000.000.00

Parkway/Firestation. Legs felt dead for the first bit so I slowed to a really easy pace and then the rest of the run was fine. Incredible weather for being outside.

Summon A Miles: 8.00
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Running MilesSwimming YardsBike Miles
10.460.000.00

Grapevine warmup then 9 hills at tempo effort. 

1 - .22 @ 7:01

2 - .21 @ 7:08

3 - .22 @ 6:56

4 - .22 @ 6:59

5 - .22 @ 6:57

6 - .22 @ 6:55

7 - .22 @ 7:01

8 - .22 @ 6:49

9 - .22 @ 6:49

No idea what happened today but it looks like my legs decided to show up for a good workout. Fastest times yet and the most reps. Best run Ive had in quite a while. Top it off with no shirt weather and it made for a really fun time.

Summon B Miles: 10.46
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Running MilesSwimming YardsBike Miles
7.000.000.00

Treadmill. Not bad, not good, just a run on the treadmill.

Ride Miles: 7.00
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Running MilesSwimming YardsBike Miles
10.710.000.00

Dogpound/river trail warmup then 2(12min tempo/3 easy). Cool down back home. First set was forced and I didnt feel loose or relaxed. The second was worse. Legs are tired and Im glad to be done with this one.

1 - 2.07 @ 5:48

2 - 2.03 @ 5:55 

Launch Miles: 10.71
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Running MilesSwimming YardsBike Miles
6.000.000.00

Landfill. Nice and easy. Body felt good and the run felt smooth and effortless. Just like I like.

Summon2 Miles: 6.00
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Running MilesSwimming YardsBike Miles
8.000.000.00

Millcreek. Got out in the am and it was nice. A bit chilly at first but I warmed up and had a nice run in the desert.

Summon C Miles: 8.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

Grapevine warmup then did 6x800 on the dirt road then jogged home. Target time between 2:38-2:50 for each.

1 - 2:28 (way too fast and I paid for it on the rest)

2 - 2:40

3 - 2:44

4 - 2:46

5 - 2:49

6 - 2:44

I now remember how much I hate 800s. This was a REALLY hard workout. I almost got frustrated at my slowness but im just not a sprinter so all I can do is all I can do I guess.

Summon A Miles: 10.00
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Running MilesSwimming YardsBike Miles
6.000.000.00

Landfill. Legs were tired and tight from yesterday. Felt yucky due to a cold coming on so I didnt go far or fast.

Summon2 Miles: 6.00
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Running MilesSwimming YardsBike Miles
8.000.000.00

Parkway/Firestation. Really didnt want to run on the treadmill but was a little wary of the cold/rain after fighting a cold the last several days. Decided to brave the cold/rain and am glad I did. Stayed warm except a couple miles running into a slight wind. Love running in the rain even with sickness and cold. Legs felt good and ready to get going again.

Summon B Miles: 8.00
Comments(4)
Running MilesSwimming YardsBike Miles
0.000.000.00

No run today. Feeling down in the dumps and having the ceiling falling down in the kitchen didnt help make me want to do anything today. Stupid rain.

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Running MilesSwimming YardsBike Miles
8.000.000.00

Parkway/Firestation. Easy.

Summon C Miles: 8.00
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Running MilesSwimming YardsBike Miles
8.300.000.00

Middleton. Easy.

Summon2 Miles: 8.30
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Running MilesSwimming YardsBike Miles
132.970.000.00
Defyance2 Miles: 7.50Launch Miles: 20.61Summon B Miles: 22.46Summon C Miles: 30.20Summon2 Miles: 27.20Summon A Miles: 18.00Ride Miles: 7.00
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