Cheesey bottom crust

City Wells. Pushed the pace up and really pushed back. Good run.

Landfill. They have opened up the dirt road from the bridge to the landfill to traffic so there's one more of my favorite routes ruined by "growth."

Firestation/Grapevine.

CC trail. Nice run. Stopped at the dirt mile on the way back and watched JD run then finished up the run.

Parkway/Greensprings. Was going to run the southern utah half course but the guys left without me so I ran this route alone.

Highland loop. Pretty incredible temps for this time of year. Made for a nice run.

Prospector/Red Cliffs. Got the hankering to go on a long trail run because of the nice temps and to get away from studying for a few hours. Really enjoyed the way out but the legs didnt feel to hot so I knew the way back wasnt going to be as fun. I was right. The way back was hard but i just slowed down and tried to enjoy being able to get out and do what I so love.

Landfill.

Grapevine. 

Had it in the back of my head that I could shave some off last years time. No such luck today. Hit the first 3 pretty well but once I got to the first climb I struggled getting up it and couldnt ever get moving again. Still had fun and won the race. Did a few miles warm up before the race and that was a good little jog. 5:43, 5:34, 5:43, 6:10, 5:57, 5:47, 5:19 (1:16)

CC Trail. Took a few days to see if the top of the foot would relax. Bugged for most of the run but doesnt hurt now so prob not a big issue.

Landfill

City Wells. Having one of those feeling run down and tired cycles. Hoping that goes away soon.

City Wells. Foot was ok for the first 3 then bugged the rest of the run. Not sure what the deal is it was fine one day then hurt so bad it woke me up the morning before the Butch Cassidy race and hasnt been good since. Didnt twist it, no bumping or dropping anything on it just started hurting at night and hasnt stopped.