Cheesey bottom crust

Butch Cassidy 10k

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
241.650.000.00
Kinvara6 Miles: 52.25WaveRider Miles: 51.30Launch2 Lime Miles: 79.50Kinvara 5 Miles: 10.00Hitogami 2 Miles: 9.20WaveRider A Miles: 39.40
Running MilesSwimming YardsBike Miles
10.500.000.00

City Wells. Blustery day but a nice run.

Kinvara6 Miles: 10.50
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Running MilesSwimming YardsBike Miles
10.000.000.00

CC Trail. Chilly and dark.

WaveRider Miles: 10.00
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Running MilesSwimming YardsBike Miles
10.200.000.00

Landfill

Kinvara6 Miles: 10.20
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Running MilesSwimming YardsBike Miles
10.000.000.00

Parkway/Greensprings Dr.

Launch2 Lime Miles: 10.00
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Running MilesSwimming YardsBike Miles
10.300.000.00

Highland park loop. I guess winter has arrived. I had to don gloves and ear warmer's this am.

WaveRider Miles: 10.30
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Running MilesSwimming YardsBike Miles
11.000.000.00

Landfill.

Launch2 Lime Miles: 11.00
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Running MilesSwimming YardsBike Miles
10.500.000.00

City Wells. The fam is starting to get sick so im sure it wont be to long before i get my turn. Nice first day of the week run though.

WaveRider Miles: 10.50
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Running MilesSwimming YardsBike Miles
10.200.000.00

Landfill. Between feeling yucky and being passed over for the 6th time for a job in the school district I wasn't in the mood to run yesterday so I stayed home and felt sorry for myself. Got out today despite the yuck and the run was nice.

Launch2 Lime Miles: 10.20
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Running MilesSwimming YardsBike Miles
10.000.000.00

CC trail.

Kinvara 5 Miles: 10.00
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Running MilesSwimming YardsBike Miles
10.350.000.00

Parkway/Millcreek/Bone Wash. 

Kinvara6 Miles: 10.35
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Race: Butch Cassidy 10k (6.2 Miles) 00:35:35, Place overall: 1, Place in age division: 1
Running MilesSwimming YardsBike Miles
9.200.000.00

Got to the start with over an hour to spare so I checked in, restroomed and sat for 25 minutes trying to keep warm cause it was chilly. Went for a warm up jog up towards the entrance to Zions and felt pretty good. Got back to the start, removed the warm clothes and it was time to go. They had "Butch Cassidy" take off a minute or two before everyone else and the first 5 to pass him would get a prize at the end. 4-5 young kids took off pretty fast and I thought it might be interesting but after watching them for a bit I could tell none of them would last the whole race at that pace. Caught Butch at about 1 mile and there where 3 youngsters just a bit in front of me. Passed 2 and it looked like the 3rd wanted to come with we just before the 3mile mark but he was breathing pretty hard so I pushed coming across the bridge and he fell back. Tried to hold a steady pace through the rolling last 3 miles. JD, Gabe and Ada met me just before 6 and ran with me as far as they could and then I kicked it in hard to the finish.

Had a really fun race and Im glad I was able to do this one again after so long away from it. Got a cool little trophy and $50 to Classic Sports for the win and a fancy beer glass from a pub in Sprindale for beating Butch.

5:48,5:37,5:42,5:56,5:49,5:44,5:18(.2)

Hitogami 2 Miles: 9.20
Comments(1)
Running MilesSwimming YardsBike Miles
11.000.000.00

Landfill. Didnt run yesterday so I felt pretty good today but I still took it pretty easy.

Kinvara6 Miles: 11.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

CC trail. Ran up the steep part of the hill today because why not. Nice enough out to not need a shirt. AHHH

WaveRider Miles: 10.00
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Running MilesSwimming YardsBike Miles
10.600.000.00

School/Top of Millcreek. Another really nice day out. 

Launch2 Lime Miles: 10.60
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Running MilesSwimming YardsBike Miles
10.350.000.00

Highland park loop.

Launch2 Lime Miles: 10.35
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Running MilesSwimming YardsBike Miles
10.500.000.00

City Wells.

WaveRider Miles: 10.50
Add Comment
Running MilesSwimming YardsBike Miles
10.200.000.00

Landfill

WaveRider A Miles: 10.20
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Running MilesSwimming YardsBike Miles
10.000.000.00

CC trail

WaveRider A Miles: 10.00
Add Comment
Running MilesSwimming YardsBike Miles
10.350.000.00

Highland park loop.

Launch2 Lime Miles: 10.35
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Running MilesSwimming YardsBike Miles
19.200.000.00

CC/91/Top of Quail ridge. 

WaveRider A Miles: 19.20
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Running MilesSwimming YardsBike Miles
10.200.000.00

Landfill

Kinvara6 Miles: 10.20
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Running MilesSwimming YardsBike Miles
7.000.000.00

Kiln/grapevine. Headed up toward the kiln but there where tons of people and dogs out on the trail so I went back to grapevine and called it good.

Launch2 Lime Miles: 7.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

CC Trail.

Launch2 Lime Miles: 10.00
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Running MilesSwimming YardsBike Miles
241.650.000.00
Kinvara6 Miles: 52.25WaveRider Miles: 51.30Launch2 Lime Miles: 79.50Kinvara 5 Miles: 10.00Hitogami 2 Miles: 9.20WaveRider A Miles: 39.40
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