| Location: Washington,UT,USA Member Since: Dec 03, 2007 Gender: Male Goal Type: Other Running Accomplishments: 2:41:20 St George Marathon (2015)
1:14:38 Snow Canyon 1/2 (2010)
34:49 Spectrum 10k (2010) Short-Term Running Goals: 2:3x Marathon, 1:12 Half and shave a few min off the 10k. Long-Term Running Goals: Keep enjoying running and improving.
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| Running Miles | Swimming Yards | Bike Miles | 241.65 | 0.00 | 0.00 |
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Kinvara6 Miles: 52.25 | WaveRider Miles: 51.30 | Launch2 Lime Miles: 79.50 | Kinvara 5 Miles: 10.00 | Hitogami 2 Miles: 9.20 | WaveRider A Miles: 39.40 |
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| Running Miles | Swimming Yards | Bike Miles | 10.50 | 0.00 | 0.00 |
| City Wells. Blustery day but a nice run. |
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| Running Miles | Swimming Yards | Bike Miles | 10.00 | 0.00 | 0.00 |
| CC Trail. Chilly and dark. |
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| Running Miles | Swimming Yards | Bike Miles | 10.20 | 0.00 | 0.00 |
| Landfill |
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| Running Miles | Swimming Yards | Bike Miles | 10.00 | 0.00 | 0.00 |
| Parkway/Greensprings Dr. |
Launch2 Lime Miles: 10.00 |
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| Running Miles | Swimming Yards | Bike Miles | 10.30 | 0.00 | 0.00 |
| Highland park loop. I guess winter has arrived. I had to don gloves and ear warmer's this am. |
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| Running Miles | Swimming Yards | Bike Miles | 11.00 | 0.00 | 0.00 |
| Landfill. |
Launch2 Lime Miles: 11.00 |
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| Running Miles | Swimming Yards | Bike Miles | 10.50 | 0.00 | 0.00 |
| City Wells. The fam is starting to get sick so im sure it wont be to long before i get my turn. Nice first day of the week run though. |
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| Running Miles | Swimming Yards | Bike Miles | 10.20 | 0.00 | 0.00 |
| Landfill. Between feeling yucky and being passed over for the 6th time for a job in the school district I wasn't in the mood to run yesterday so I stayed home and felt sorry for myself. Got out today despite the yuck and the run was nice. |
Launch2 Lime Miles: 10.20 |
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| Running Miles | Swimming Yards | Bike Miles | 10.00 | 0.00 | 0.00 |
| CC trail. |
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| Running Miles | Swimming Yards | Bike Miles | 10.35 | 0.00 | 0.00 |
| Parkway/Millcreek/Bone Wash.
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| Race: |
Butch Cassidy 10k (6.2 Miles) 00:35:35, Place overall: 1, Place in age division: 1 | Running Miles | Swimming Yards | Bike Miles | 9.20 | 0.00 | 0.00 |
| Got to the start with over an hour to spare so I checked in, restroomed and sat for 25 minutes trying to keep warm cause it was chilly. Went for a warm up jog up towards the entrance to Zions and felt pretty good. Got back to the start, removed the warm clothes and it was time to go. They had "Butch Cassidy" take off a minute or two before everyone else and the first 5 to pass him would get a prize at the end. 4-5 young kids took off pretty fast and I thought it might be interesting but after watching them for a bit I could tell none of them would last the whole race at that pace. Caught Butch at about 1 mile and there where 3 youngsters just a bit in front of me. Passed 2 and it looked like the 3rd wanted to come with we just before the 3mile mark but he was breathing pretty hard so I pushed coming across the bridge and he fell back. Tried to hold a steady pace through the rolling last 3 miles. JD, Gabe and Ada met me just before 6 and ran with me as far as they could and then I kicked it in hard to the finish.
Had a really fun race and Im glad I was able to do this one again after so long away from it. Got a cool little trophy and $50 to Classic Sports for the win and a fancy beer glass from a pub in Sprindale for beating Butch.
5:48,5:37,5:42,5:56,5:49,5:44,5:18(.2)
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| Comments(1) |
| Running Miles | Swimming Yards | Bike Miles | 11.00 | 0.00 | 0.00 |
| Landfill. Didnt run yesterday so I felt pretty good today but I still took it pretty easy.
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| Running Miles | Swimming Yards | Bike Miles | 10.00 | 0.00 | 0.00 |
| CC trail. Ran up the steep part of the hill today because why not. Nice enough out to not need a shirt. AHHH
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| Running Miles | Swimming Yards | Bike Miles | 10.60 | 0.00 | 0.00 |
| School/Top of Millcreek. Another really nice day out.
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Launch2 Lime Miles: 10.60 |
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| Running Miles | Swimming Yards | Bike Miles | 10.35 | 0.00 | 0.00 |
| Highland park loop. |
Launch2 Lime Miles: 10.35 |
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| Running Miles | Swimming Yards | Bike Miles | 10.50 | 0.00 | 0.00 |
| City Wells. |
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| Running Miles | Swimming Yards | Bike Miles | 10.20 | 0.00 | 0.00 |
| Landfill |
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| Running Miles | Swimming Yards | Bike Miles | 10.00 | 0.00 | 0.00 |
| CC trail |
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| Running Miles | Swimming Yards | Bike Miles | 10.35 | 0.00 | 0.00 |
| Highland park loop. |
Launch2 Lime Miles: 10.35 |
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| Running Miles | Swimming Yards | Bike Miles | 19.20 | 0.00 | 0.00 |
| CC/91/Top of Quail ridge.
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| Running Miles | Swimming Yards | Bike Miles | 10.20 | 0.00 | 0.00 |
| Landfill |
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| Running Miles | Swimming Yards | Bike Miles | 7.00 | 0.00 | 0.00 |
| Kiln/grapevine. Headed up toward the kiln but there where tons of people and dogs out on the trail so I went back to grapevine and called it good. |
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| Running Miles | Swimming Yards | Bike Miles | 10.00 | 0.00 | 0.00 |
| CC Trail. |
Launch2 Lime Miles: 10.00 |
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| Running Miles | Swimming Yards | Bike Miles | 241.65 | 0.00 | 0.00 |
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Kinvara6 Miles: 52.25 | WaveRider Miles: 51.30 | Launch2 Lime Miles: 79.50 | Kinvara 5 Miles: 10.00 | Hitogami 2 Miles: 9.20 | WaveRider A Miles: 39.40 |
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