| Location: Washington,UT,USA Member Since: Dec 03, 2007 Gender: Male Goal Type: Other Running Accomplishments: 2:41:20 St George Marathon (2015)
1:14:38 Snow Canyon 1/2 (2010)
34:49 Spectrum 10k (2010) Short-Term Running Goals: 2:3x Marathon, 1:12 Half and shave a few min off the 10k. Long-Term Running Goals: Keep enjoying running and improving.
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| | Running Miles | Swimming Yards | Bike Miles | | 154.10 | 0.00 | 0.00 |
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| Kinvara4 Miles: 42.00 | Launch Blue #2 Miles: 91.70 | Hitogami Miles: 20.40 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| CC trail. Pretty good run. Got a touch chilly with the storm moving in. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 11.50 | 0.00 | 0.00 |
| Coral Canyon/Gilbert Dev. Nice run but it was a touch chilly running into the wind on the way out.
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| Launch Blue #2 Miles: 11.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.50 | 0.00 | 0.00 |
| City Wells. Legs felt really good today. Went hard the whole way.
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| Parkway/Greensprings dr. Enjoyable evening run. |
| Launch Blue #2 Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.20 | 0.00 | 0.00 |
| Landfill. Beautiful weather for november. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
| AM - 6 - Fields with Adam. PM - 6 - Grapevine. One of those worn out end of the week runs. |
| Launch Blue #2 Miles: 12.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 11.00 | 0.00 | 0.00 |
| Highland Park/CC Trail. Went easy until I got to the park and got a drink then I picked up the pace for the remainder of the run. It's been a while since I've had quad burn on a training run but the rollers on the trail worked them over good. Really good run despite being sick. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Firestation. Fighting the cold and pink eye at my house so running has fallen off the radar but I was able to hit a few today. |
| Launch Blue #2 Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.20 | 0.00 | 0.00 |
| Landfill. Nice afternoon run. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| CC Trail. Back at it after the super sickness in my house. Felt really good to run again. Really enjoyed this one.
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| Launch Blue #2 Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| Firestation/Sienna Hills. Not quite as good as Sat but still a good run.
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| Launch Blue #2 Miles: 9.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.50 | 0.00 | 0.00 |
| City Wells. A little worn but not horrid.
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| | Running Miles | Swimming Yards | Bike Miles | | 10.20 | 0.00 | 0.00 |
| Landfill. Kind of blah at first but got to thinking about other things and stopped thinking about running and it was much better after that.
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| Launch Blue #2 Miles: 10.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| CC Trail. Nice run after spending the morning getting Christmas trees with the family. Pretty nice weather for the end of Nov.
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| Launch Blue #2 Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 11.00 | 0.00 | 0.00 |
| CC to the liquor store. Sore lower ab today but I managed to survive. |
| Launch Blue #2 Miles: 11.00 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 154.10 | 0.00 | 0.00 |
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| Kinvara4 Miles: 42.00 | Launch Blue #2 Miles: 91.70 | Hitogami Miles: 20.40 |
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