| Location: Washington,UT,USA Member Since: Dec 03, 2007 Gender: Male Goal Type: Other Running Accomplishments: 2:41:20 St George Marathon (2015)
1:14:38 Snow Canyon 1/2 (2010)
34:49 Spectrum 10k (2010) Short-Term Running Goals: 2:3x Marathon, 1:12 Half and shave a few min off the 10k. Long-Term Running Goals: Keep enjoying running and improving.
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| | Running Miles | Swimming Yards | Bike Miles | | 231.83 | 0.00 | 0.00 |
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| Launch Lime Miles: 74.24 | Kinvara 4 Miles: 83.06 | Launch Blue Miles: 41.20 | Launch#2 Miles: 33.33 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.20 | 0.00 | 0.00 |
| Landfill. Slow and easy again today. Felt pretty worn at the beginning but better as the run went on. Had to keep reminding myself not to speed up. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 11.40 | 0.00 | 0.00 |
| Industrial via 300n. Felt really good today. Nice end to the week. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.50 | 0.00 | 0.00 |
| City Wells. Good run today. Starting to get cold out.
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| | Running Miles | Swimming Yards | Bike Miles | | 10.20 | 0.00 | 0.00 |
| Landfill. Last night it was looking like I might get my usual fall sickenss but I woke up feeling pretty good so I hit the road before that changed. Legs where a little tired but I kept a good pace.
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| Firestation/Sienna Hills. Got back late from a long day at SEMA but still felt good enough to get a run in before bed. Went really easy and felt good during the run. I guesstimated my average pace for the run afterwards and wasnt quite so thrilled.
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| | Running Miles | Swimming Yards | Bike Miles | | 10.50 | 0.00 | 0.00 |
| Coral Canyon trail/Highland park. Had the intention of hitting a quicker run today after warming up for a few miles but when I could barely drag my legs up the Maverick hill I bagged that idea. Glad I did because the body is just plain worn out. Really slow runs are fine but anything under 8min pace I can barely do. Im going to blame it on old age but sometimes I wonder what the problem is.
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| | Comments(3) |
| | Running Miles | Swimming Yards | Bike Miles | | 13.00 | 0.00 | 0.00 |
| Prospector. Decided that if I was going to feel crappy on a run I might as well enjoy it so I headed out into the desert. Had a lot of fun cruzing along the trail. Ran into quite a few mountain bikers and a few hikers. Wore the watch and actually didnt do as bad as the legs felt.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.50 | 0.00 | 0.00 |
| Landfill. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.20 | 0.00 | 0.00 |
| City Wells. Kind of lost the drive to get out and run recently but I was able to drag myself out today. Enjoyed being out but am really tired of the worn out body.
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| Firestation+/Sienna Hills. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.54 | 0.00 | 0.00 |
| Junction. What a beautiful day for a run! A little tired in the legs but I tried to hit a little faster pace on the way back.
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| | Running Miles | Swimming Yards | Bike Miles | | 10.20 | 0.00 | 0.00 |
| Landfill. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.56 | 0.00 | 0.00 |
| Millcreek via.school.
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| Parkway/grapevine/sienna hills(x2). Chilly nighttime run. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| Highland/sienna hills. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| Parkway/Greensprings Dr. Back at it after a few sick days. Felt good and the pace was better than I thought. Felt good so I decided to try to hit the last two at 6:00 pace. Haven't held that kind of sustained pace for almost a year so I wasn't sure what it would feel like. Cheated and hit the first one on the down hill and it was very doable but once things leveled out I knew it couldn't hold that for another mile so I called it good at one. Nice to hit a good run in the rain. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| Fields. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| Parkway/sienna hillsx2. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.20 | 0.00 | 0.00 |
| Landfill. Nice run. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.50 | 0.00 | 0.00 |
| City Wells. Another decent run. Couldnt have asked for better weather.
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| | Running Miles | Swimming Yards | Bike Miles | | 10.13 | 0.00 | 0.00 |
| Mill creek. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.20 | 0.00 | 0.00 |
| Landfill. Hit 2.5 good miles on the way back. Might not have been at 6 pace but it was around there. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| Industrial/300N. Nice easy run | |
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| | Running Miles | Swimming Yards | Bike Miles | | 231.83 | 0.00 | 0.00 |
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| Launch Lime Miles: 74.24 | Kinvara 4 Miles: 83.06 | Launch Blue Miles: 41.20 | Launch#2 Miles: 33.33 |
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