Cheesey bottom crust

Top of Greensprings. Woke up at 4:30 and couldnt fall back asleep so I just got up and ran. Nice and peacefull out with no traffic or people and not too dark because of the moon. Glove and earmuff cool but still nice.

Junction. Great run! Started easy but could tell as I headed up the long hill that I was feeling good. Kept it easy until the junction then sped up just a touch till I got back to the top by Highland then I went pretty hard down the hill and home. I didnt sign up for the Butch Cassidy or Snow Canyon because I didnt feel id be able to race either one but after todays run maybe I should have. Oh well, its still nice to have a really good run every so often.

Greensprings/Coral Canyon Trail/Highland Park/Sienna Hills. Took it easy and had a fun run in the great fall weather. Stopped for a drink at the park. Nice run and got my Scout running and the brakes fixed so double bonus today.

Firestation+/Sienna Hills. Couldnt sleep again so I got out of bed at 12:20am and went for a run. Cool but not freezing. Saw more cops than I ever see during the day. I kept waiting for one of them to bother me but thankfully they left me alone.

City Wells. Beautiful afternoon for a run. The snow birds were out in force. One must have found the trail and spread the word. Dang. Now not only do we have to drive behind them we have to run behind them.

Landfill. Another beautiful day outside. Felt sluggish for most of the run. I did pick it up towards the end but not lots.

Grapevine/Coral Canyon Trail. Decided to try and go with a bit more effort for the whole run today. Went easy for a few blocks then picked up the pace some. Didnt have the watch on but did catch the time at the start and end and figured to a 6:55 pace. Not super fast but on this route a pretty good workout. Felt good to work harder for a whole run.

Millcreek. The sprinkling of rain we got last night helped the sand not be quite so hard to run in this morn. I was hoping for more rain during the run but no luck. Went really easy. Both knees swelled yesterday and hurt just a little today. Ive got to get some new shoes before I injure myself.

Firestation+/Grapevine. Winter has arrived. Boy it was chilly out this morning. Felt really good. 

Landfill. Started feeling yucky after lunch and really didnt want to go run. Got myself out the door after work and felt much better during the run then felt yucky after again. Glad I got out and felt good.

Highland Park/Sienna Hills. Didnt have any real plans but on the way down the hill from the park I decided to do a few hill repeats. So I did 3. Effort was good but that was all I could muster although I did feel better for the rest of the run.

City Wells. Good run today. Body felt good and the temps where really nice in the early afternoon.

Fields park. A touch brisk out this morning. Took it pretty easy and enjoyed the run.

Up north for two funerals so I ran a big loop around Riverton by my cousins home. a little chilly but not bad. felt really good and went a touch faster without it feeling like anything more than a slow jog.

same loop a yesterday but went up to 114 to add some so I didn't have to do the loo more than once. felt good again which was nice to have a few days in a row of good runs.

Firestation+/Sienna Hills. Good old Monday run.

St George Steel. Added a little extra by twin lakes. Really nice morning and felt great. Went easy till the firestation hill then went hard up that to the firestation and then at a good pace the rest of the way home. It was one of those days when I felt like I could have run for hours. I almost did but decided id better at least make a guest appearance at work so I dont get fired. Stupid work getting in the way of what I enjoy.

AM  - 10.2 Landfill. Decent run. Didnt feel super peppy but not horrible either.

PM - 6 Grapevine. After cleaning the house I got the hankering to go for another run so I did. Took a couple miles before I felt loose but the rest of the run was good.

City Wells. A little tired from yesterdays miles so I went pretty easy. Enjoyed the run.

Around the south of Warner Valley with Dave, Logan and Steve. Fun run but I was pretty tired the last couple of miles. Glad I didnt attempt the sand hill climb with the other three.

Fields/River Road/Telegraph with Dave and Logan. Felt better than yesterday but it was quite a bit colder. Nice to get out with the guys for a couple runs this week.

Greensprings to west tortise fence. Monday, Monday, ba-da ba-da-da-da.

Landfill. Not feeling the groove today and the bowels wanted to be grouchy. Thankfully nothing "eventful" happened during the run.

Coral Canyon trail/Highland park/Sienna Hills. Went easy and really enjoyed the run after a few days off.