Cheesey bottom crust

November 2011

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
31.300.000.00
Summon B Miles: 2.00Summon C Miles: 8.00Ghost4 Miles: 12.90Summon2 Miles: 5.40
Running MilesSwimming YardsBike Miles
2.000.000.00

Parkway. First run since the surgery. Took it really easy and everything felt good. A bit tight but thats to be expected I think. We'll see how tomorrow feels.

Summon B Miles: 2.00
Comments(2)
Running MilesSwimming YardsBike Miles
2.000.000.00

Parkway. Ran with the boys tonight. Had fun and they kept up and ran the whole way.

Summon C Miles: 2.00
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

Parkway. Extended a little tonight and felt pretty good. Wanted to just run for a couple hours but thats probably not a smart idea right now.

Ghost4 Miles: 3.00
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Running MilesSwimming YardsBike Miles
3.500.000.00

Turkey Trot with the kids. Ran the 1 mile with JD (second place for him!) then ran back to find Gabe. Apparently he decided he was going to run the 5k. He only had 1 mile left when I found him so we ran that last bit togther. Came in just a few seconds over 30 minutes. Had fun running with the boys. Healing seems to be going well. Just have to remember to hold back, take it easy and not go far yet.

Ghost4 Miles: 3.50
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Running MilesSwimming YardsBike Miles
3.000.000.00

Parkway. Out to the church and back.

Summon C Miles: 3.00
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Running MilesSwimming YardsBike Miles
3.000.000.00

Parkway to the church again. Things seem to be holding together so far.

Comments(1)
Running MilesSwimming YardsBike Miles
3.000.000.00

Parkway to church. Once again.

Ghost4 Miles: 3.00
Comments(2)
Running MilesSwimming YardsBike Miles
3.400.000.00

Parkway. A bit sore today but more tight sore than pain sore.

Summon2 Miles: 3.40
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Running MilesSwimming YardsBike Miles
3.000.000.00

Parkway/church. Nice chilly run. Healing seems to be moving forward. Pace felt a little better than other days but who knows if it actually was.

Summon C Miles: 3.00
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Running MilesSwimming YardsBike Miles
2.000.000.00

Telegraph. Out to the parkway and back. Quicker pace. Going to have to take a watch on a couple runs to see what normal and quicker actually are.

Summon2 Miles: 2.00
Add Comment
Running MilesSwimming YardsBike Miles
3.400.000.00

Parkway past the church. Easy but the left side has been feeling wierd the last couple days.

Ghost4 Miles: 3.40
Add Comment
Running MilesSwimming YardsBike Miles
31.300.000.00
Summon B Miles: 2.00Summon C Miles: 8.00Ghost4 Miles: 12.90Summon2 Miles: 5.40
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