| Location: Washington,UT,USA Member Since: Dec 03, 2007 Gender: Male Goal Type: Other Running Accomplishments: 2:41:20 St George Marathon (2015)
1:14:38 Snow Canyon 1/2 (2010)
34:49 Spectrum 10k (2010) Short-Term Running Goals: 2:3x Marathon, 1:12 Half and shave a few min off the 10k. Long-Term Running Goals: Keep enjoying running and improving.
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| Running Miles | Swimming Yards | Bike Miles | 31.30 | 0.00 | 0.00 |
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Summon B Miles: 2.00 | Summon C Miles: 8.00 | Ghost4 Miles: 12.90 | Summon2 Miles: 5.40 |
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| Running Miles | Swimming Yards | Bike Miles | 2.00 | 0.00 | 0.00 |
| Parkway. First run since the surgery. Took it really easy and everything felt good. A bit tight but thats to be expected I think. We'll see how tomorrow feels. |
| Comments(2) |
| Running Miles | Swimming Yards | Bike Miles | 2.00 | 0.00 | 0.00 |
| Parkway. Ran with the boys tonight. Had fun and they kept up and ran the whole way. |
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| Running Miles | Swimming Yards | Bike Miles | 3.00 | 0.00 | 0.00 |
| Parkway. Extended a little tonight and felt pretty good. Wanted to just run for a couple hours but thats probably not a smart idea right now. |
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| Running Miles | Swimming Yards | Bike Miles | 3.50 | 0.00 | 0.00 |
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Turkey Trot with the kids. Ran the 1 mile with JD (second place for him!) then ran back to find Gabe. Apparently he decided he was going to run the 5k. He only had 1 mile left when I found him so we ran that last bit togther. Came in just a few seconds over 30 minutes. Had fun running with the boys. Healing seems to be going well. Just have to remember to hold back, take it easy and not go far yet. |
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| Running Miles | Swimming Yards | Bike Miles | 3.00 | 0.00 | 0.00 |
| Parkway. Out to the church and back. |
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| Running Miles | Swimming Yards | Bike Miles | 3.00 | 0.00 | 0.00 |
| Parkway to the church again. Things seem to be holding together so far. | Comments(1) |
| Running Miles | Swimming Yards | Bike Miles | 3.00 | 0.00 | 0.00 |
| Parkway to church. Once again. |
| Comments(2) |
| Running Miles | Swimming Yards | Bike Miles | 3.40 | 0.00 | 0.00 |
| Parkway. A bit sore today but more tight sore than pain sore. |
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| Running Miles | Swimming Yards | Bike Miles | 3.00 | 0.00 | 0.00 |
| Parkway/church. Nice chilly run. Healing seems to be moving forward. Pace felt a little better than other days but who knows if it actually was. |
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| Running Miles | Swimming Yards | Bike Miles | 2.00 | 0.00 | 0.00 |
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Telegraph. Out to the parkway and back. Quicker pace. Going to have to take a watch on a couple runs to see what normal and quicker actually are. |
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| Running Miles | Swimming Yards | Bike Miles | 3.40 | 0.00 | 0.00 |
| Parkway past the church. Easy but the left side has been feeling wierd the last couple days. |
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| Running Miles | Swimming Yards | Bike Miles | 31.30 | 0.00 | 0.00 |
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Summon B Miles: 2.00 | Summon C Miles: 8.00 | Ghost4 Miles: 12.90 | Summon2 Miles: 5.40 |
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