Cheesey bottom crust

October 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

Miles:This week: 0.00 Month: 26.20 Year: 1944.54
Hitogami 2b Lifetime Miles: 159.70
Launch2 A Lifetime Miles: 437.42
Launch2 B Lifetime Miles: 440.56
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 410.91
Launch4 Red Lifetime Miles: 338.90
Launch4 Blue#2 Lifetime Miles: 315.15
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 8.00
Running MilesSwimming YardsBike Miles
204.310.000.00
Launch4 Blue#2 Miles: 66.96Hitogami 2b Miles: 16.45Launch4 Blue Miles: 24.00Launch3 A Miles: 32.50Launch4 Red Miles: 48.40Launch4 Black Miles: 8.00
Running MilesSwimming YardsBike Miles
19.000.000.00

CC Trail/91. Pretty tired for most of the run. Died bad after 16. Had to walk a few times and cut the run short by coming home via Maverik. 

Launch4 Blue#2 Miles: 19.00
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Running MilesSwimming YardsBike Miles
7.850.000.00

Landfill. Tried a faster pace workout to see how I should adjust my goals for NY. 

Short warmup then 4.5 at 6:30 then short cool down. Not as horrible as I thought it would be but not anywhere near where I wanted to be to spend tons of money to go run a once in a lifetime race. Oh well.

Hitogami 2b Miles: 7.85
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Running MilesSwimming YardsBike Miles
8.000.000.00

Highland Park

Launch4 Blue Miles: 8.00
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Running MilesSwimming YardsBike Miles
8.000.000.00

Grapevine/Perry. Super tired and very slow.

Launch3 A Miles: 8.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

Grapevine/Kiln/Perry. A touch more juice today and aside from the three seperate instances of peoples unleashed dogs coming after me it was a pretty good run.

Launch4 Blue#2 Miles: 10.00
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Running MilesSwimming YardsBike Miles
10.200.000.00

Landfill. 

Launch4 Red Miles: 10.20
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Running MilesSwimming YardsBike Miles
21.160.000.00

Pine Park. Felt pretty good for the first 9 dispite the climbing but the last 12 were hard hard hard. Just cant seem to find the energy to go more than 10 miles without it being beyond hard.

Launch4 Blue#2 Miles: 21.16
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Running MilesSwimming YardsBike Miles
8.600.000.00

Landfill. 1.4 warmup then 5.5 @ 6:23 then 1.7 cool down. 

Hitogami 2b Miles: 8.60
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Running MilesSwimming YardsBike Miles
8.000.000.00

Perry/Kiln

Launch3 A Miles: 8.00
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Running MilesSwimming YardsBike Miles
8.000.000.00

Highland

Launch4 Blue Miles: 8.00
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Running MilesSwimming YardsBike Miles
8.000.000.00

Kiln/Grapevine

Launch3 A Miles: 8.00
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Running MilesSwimming YardsBike Miles
8.800.000.00

CC Trail

Launch4 Blue#2 Miles: 8.80
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Running MilesSwimming YardsBike Miles
11.000.000.00

Landfill

Launch4 Red Miles: 11.00
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Running MilesSwimming YardsBike Miles
8.000.000.00

Waited to long to fill in this run so I cant remember which route i took but I do recall running.

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Running MilesSwimming YardsBike Miles
8.000.000.00

Highland park.

Launch4 Red Miles: 8.00
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Running MilesSwimming YardsBike Miles
8.000.000.00

Perry/Kiln

Launch4 Blue#2 Miles: 8.00
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Running MilesSwimming YardsBike Miles
8.000.000.00

Highland park.

Launch4 Blue Miles: 8.00
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Running MilesSwimming YardsBike Miles
8.500.000.00

Landfill

Launch3 A Miles: 8.50
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Running MilesSwimming YardsBike Miles
10.200.000.00

Highland loop. A little better run than the rest of the week.

Launch4 Red Miles: 10.20
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Running MilesSwimming YardsBike Miles
9.000.000.00

Landfill

Launch4 Red Miles: 9.00
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Running MilesSwimming YardsBike Miles
8.000.000.00

Perry/Kiln

Launch4 Black Miles: 8.00
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Running MilesSwimming YardsBike Miles
204.310.000.00
Launch4 Blue#2 Miles: 66.96Hitogami 2b Miles: 16.45Launch4 Blue Miles: 24.00Launch3 A Miles: 32.50Launch4 Red Miles: 48.40Launch4 Black Miles: 8.00
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