Cheesey bottom crust

STG 2015

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
182.650.000.00
Launch Blue #4 Miles: 8.00Hitogami 2b Miles: 30.20Kinvara6 Miles: 56.80Launch2 Lime Miles: 46.98WaveRider Miles: 30.00Hitogami Miles: 10.67
Running MilesSwimming YardsBike Miles
8.000.000.00

Highland Park. Nice and easy. Feeling good about everything. Starting to get excited and a little nervous.

Launch Blue #4 Miles: 8.00
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Running MilesSwimming YardsBike Miles
4.000.000.00

Maverik. Took the new shoes around for a little jog. Ready to go tomorrow.

Hitogami 2b Miles: 4.00
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Race: STG 2015 (26.2 Miles) 02:41:20, Place overall: 20, Place in age division: 3
Running MilesSwimming YardsBike Miles
26.200.000.00

Aside from having to wait way to long to get on a bus to the start things went smooth this year before the race. Got to the start and visited the restroom, ate a gu and finished dressing and then it was time to go. I felt really good the first several miles prob better than in any marathon before and was excited that this might be the one to hit a big pr. Hit Veyo well and passed several people going up the hill and through the Dameron section. Got to the 1/2 and the time was pretty close to last years which was kind of dishartening as I felt I was running stronger and smother than last year. Kept plugging along and tried to pick it up on the down hills. Starting feeling the pace after Snow Canyon but again was able to keep going fairly well. Grabbed a water at 20 but the dang cup was empty which sucked but I survived. Saw Steve up in the distance but as we neared town he and the few guys in front started pulling away and I knew I was going to have to push with everything I had if I was going to get 2:40 or less. Held on for the last few but couldnt keep the pace fast enough to get the time. Pushed it in with all I had to pr by a few seconds. 

Overall happy with the race but would still like to find what Im missing to get into the 2:30s.

6:11,6:29,6:12,6:02,6:06,5:48,5:47,6:28,6:21,6:20,6:33,6:17,6:14,6:11,5:58,5:52,6:00,5:55,6:14,5:52,5:45,6:08,6:03,6:04,6:18,6:18, 5:57 for .32

Hitogami 2b Miles: 26.20
Comments(2)
Running MilesSwimming YardsBike Miles
8.000.000.00

Landfill. Nice to get out after a break. Felt pretty good. Just the usual post marathon fatigue.

Kinvara6 Miles: 8.00
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Running MilesSwimming YardsBike Miles
8.000.000.00

Highland. Really sore today so I went super easy.

Launch2 Lime Miles: 8.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

City Wells lower. Not sore today but still pretty tired.

WaveRider Miles: 10.00
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Running MilesSwimming YardsBike Miles
8.000.000.00

Firestation. Took it really easy today.

Kinvara6 Miles: 8.00
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Running MilesSwimming YardsBike Miles
9.000.000.00

Parkway/dirt/Milllcreek. Got to the reserve fence and turned back as I didn't want to deal with the 4 dogs coming down the trail.

WaveRider Miles: 9.00
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Running MilesSwimming YardsBike Miles
10.200.000.00

Landfill. Started off pretty crappy but ended going pretty hard the last few.

Kinvara6 Miles: 10.20
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Running MilesSwimming YardsBike Miles
10.000.000.00

CC trail. Up and down during the run but ended ok.

Launch2 Lime Miles: 10.00
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Running MilesSwimming YardsBike Miles
8.000.000.00

Highland park. A bit worn out so I cut the miles a touch today.

Launch2 Lime Miles: 8.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

City Wells. Wasn't planning on going 10 but was enjoying being out in the hills so I kept going. Hit the way home at a good pace.

Kinvara6 Miles: 10.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

City Wells.

Kinvara6 Miles: 10.00
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Running MilesSwimming YardsBike Miles
10.350.000.00

Highland loop. Feeling tired so I just slowed down and enjoyed being out.

Launch2 Lime Miles: 10.35
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Running MilesSwimming YardsBike Miles
11.000.000.00

Landfill. Tired again so I went further. That makes lots of sense to me.

WaveRider Miles: 11.00
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Running MilesSwimming YardsBike Miles
10.600.000.00

Top of Millcreek via elem. Felt much better today. I think the waverider and launch2 have run their course cause my legs and joints felt much better in the kinvaras today. Got a little moisture up at the top and on the way back and got a bit cold.

Kinvara6 Miles: 10.60
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Running MilesSwimming YardsBike Miles
10.670.000.00

Hell Hole/Power plant. 

Hitogami Miles: 10.67
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Running MilesSwimming YardsBike Miles
10.630.000.00

Parkway/dirt/Bone Wash. Wasnt going to go very far today but just ended up doing the whole route because why not.

Launch2 Lime Miles: 10.63
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Running MilesSwimming YardsBike Miles
182.650.000.00
Launch Blue #4 Miles: 8.00Hitogami 2b Miles: 30.20Kinvara6 Miles: 56.80Launch2 Lime Miles: 46.98WaveRider Miles: 30.00Hitogami Miles: 10.67
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