Dec 03, 2007
2:41:20 St George Marathon (2015)
1:14:38 Snow Canyon 1/2 (2010)
34:49 Spectrum 10k (2010)
Short-Term Running Goals:
2:3x Marathon, 1:12 Half and shave a few min off the 10k.
Long-Term Running Goals:
Keep enjoying running and improving.
Fields. I could really feel the increase in miles on this run. Ouchy
AM - 10.2 - Landfill. Felt really good.
PM - 10 - A little tired but not horrid.
AM - 7 - Kiln/Grapevine.
PM - 12.65 - CC/Gilbert Dev. Ugly, ugly, ugly run. Havent been this dead since 2011 when I had to walk in the Utah valley marathon.
Treasure Valley Park. Easy on the way out. Pushed hard on the return. Felt much better than yesterday thankfully.
CC Trail/Highway 91. Thought Id better try and get some long runs in before it gets to close to November. Felt pretty good for most of the run.