| Location: Washington,UT,USA Member Since: Dec 03, 2007 Gender: Male Goal Type: Other Running Accomplishments: 2:41:20 St George Marathon (2015)
1:14:38 Snow Canyon 1/2 (2010)
34:49 Spectrum 10k (2010) Short-Term Running Goals: 2:3x Marathon, 1:12 Half and shave a few min off the 10k. Long-Term Running Goals: Keep enjoying running and improving.
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| Running Miles | Swimming Yards | Bike Miles | 200.73 | 0.00 | 0.00 |
|
Launch4 Red Miles: 66.50 | Adidas Boston Miles: 16.33 | Launch4 Blue Miles: 31.90 | Launch3 A Miles: 20.20 | Launch4 Blue#2 Miles: 57.80 |
|
| Running Miles | Swimming Yards | Bike Miles | 10.00 | 0.00 | 0.00 |
| Landfill.
|
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 16.33 | 0.00 | 0.00 |
| Fields. I could really feel the increase in miles on this run. Ouchy
|
Adidas Boston Miles: 16.33 |
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 10.00 | 0.00 | 0.00 |
| CC Trail.
|
Launch4 Blue Miles: 10.00 |
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 20.20 | 0.00 | 0.00 |
| AM - 10.2 - Landfill. Felt really good.
PM - 10 - A little tired but not horrid.
|
Launch3 A Miles: 10.20 | Launch4 Red Miles: 10.00 |
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 19.65 | 0.00 | 0.00 |
| AM - 7 - Kiln/Grapevine.
PM - 12.65 - CC/Gilbert Dev. Ugly, ugly, ugly run. Havent been this dead since 2011 when I had to walk in the Utah valley marathon.
|
Launch4 Blue Miles: 12.65 | Launch4 Blue#2 Miles: 7.00 |
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 12.00 | 0.00 | 0.00 |
| Treasure Valley Park. Easy on the way out. Pushed hard on the return. Felt much better than yesterday thankfully. |
Launch4 Blue#2 Miles: 12.00 |
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 10.00 | 0.00 | 0.00 |
| Landfill.
|
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 10.00 | 0.00 | 0.00 |
| Greensprings.
|
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 10.00 | 0.00 | 0.00 |
| CC Trail
|
Launch4 Blue#2 Miles: 10.00 |
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 20.00 | 0.00 | 0.00 |
| CC Trail/Highway 91. Thought Id better try and get some long runs in before it gets to close to November. Felt pretty good for most of the run.
|
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 20.30 | 0.00 | 0.00 |
| Fields/Southern Corridor. Ok run.
|
Launch4 Blue#2 Miles: 20.30 |
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 8.00 | 0.00 | 0.00 |
| Firestation
|
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 8.00 | 0.00 | 0.00 |
| Landfill
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 9.25 | 0.00 | 0.00 |
| CC Trail. Saw a fox tonight. Pretty cool sight
|
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 8.50 | 0.00 | 0.00 |
| Top of Green Springs. Been a long time since I ran this route. Enjoying the temps out right now.
|
Launch4 Blue#2 Miles: 8.50 |
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 8.50 | 0.00 | 0.00 |
| Landfill.
|
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 200.73 | 0.00 | 0.00 |
|
Launch4 Red Miles: 66.50 | Adidas Boston Miles: 16.33 | Launch4 Blue Miles: 31.90 | Launch3 A Miles: 20.20 | Launch4 Blue#2 Miles: 57.80 |
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|