Cheesey bottom crust

September 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

Miles:This week: 0.00 Month: 26.20 Year: 1944.54
Hitogami 2b Lifetime Miles: 159.70
Launch2 A Lifetime Miles: 437.42
Launch2 B Lifetime Miles: 440.56
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 410.91
Launch4 Red Lifetime Miles: 338.90
Launch4 Blue#2 Lifetime Miles: 315.15
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 8.00
Running MilesSwimming YardsBike Miles
200.730.000.00
Launch4 Red Miles: 66.50Adidas Boston Miles: 16.33Launch4 Blue Miles: 31.90Launch3 A Miles: 20.20Launch4 Blue#2 Miles: 57.80
Running MilesSwimming YardsBike Miles
10.000.000.00

Landfill.

Launch4 Red Miles: 10.00
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Running MilesSwimming YardsBike Miles
16.330.000.00

Fields. I could really feel the increase in miles on this run. Ouchy

Adidas Boston Miles: 16.33
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Running MilesSwimming YardsBike Miles
10.000.000.00

CC Trail.

Launch4 Blue Miles: 10.00
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Running MilesSwimming YardsBike Miles
20.200.000.00

AM - 10.2 - Landfill. Felt really good. 

PM - 10 - A little tired but not horrid.

Launch3 A Miles: 10.20Launch4 Red Miles: 10.00
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Running MilesSwimming YardsBike Miles
19.650.000.00

AM - 7 - Kiln/Grapevine.

 

PM - 12.65 - CC/Gilbert Dev. Ugly, ugly, ugly run. Havent been this dead since 2011 when I had to walk in the Utah valley marathon.

 

Launch4 Blue Miles: 12.65Launch4 Blue#2 Miles: 7.00
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Running MilesSwimming YardsBike Miles
12.000.000.00

Treasure Valley Park. Easy on the way out. Pushed hard on the return. Felt much better than yesterday thankfully.

Launch4 Blue#2 Miles: 12.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

Landfill.

Launch3 A Miles: 10.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

Greensprings.

Launch4 Red Miles: 10.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

CC Trail

Launch4 Blue#2 Miles: 10.00
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Running MilesSwimming YardsBike Miles
20.000.000.00

CC Trail/Highway 91. Thought Id better try and get some long runs in before it gets to close to November. Felt pretty good for most of the run.

Launch4 Red Miles: 20.00
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Running MilesSwimming YardsBike Miles
20.300.000.00

Fields/Southern Corridor. Ok run.

Launch4 Blue#2 Miles: 20.30
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Running MilesSwimming YardsBike Miles
8.000.000.00

Firestation

Launch4 Red Miles: 8.00
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Running MilesSwimming YardsBike Miles
8.000.000.00

Landfill

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Running MilesSwimming YardsBike Miles
9.250.000.00

CC Trail. Saw a fox tonight. Pretty cool sight

Launch4 Blue Miles: 9.25
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Running MilesSwimming YardsBike Miles
8.500.000.00

Top of Green Springs. Been a long time since I ran this route. Enjoying the temps out right now.

Launch4 Blue#2 Miles: 8.50
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Running MilesSwimming YardsBike Miles
8.500.000.00

Landfill.

Launch4 Red Miles: 8.50
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Running MilesSwimming YardsBike Miles
200.730.000.00
Launch4 Red Miles: 66.50Adidas Boston Miles: 16.33Launch4 Blue Miles: 31.90Launch3 A Miles: 20.20Launch4 Blue#2 Miles: 57.80
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