| Location: Washington,UT,USA Member Since: Dec 03, 2007 Gender: Male Goal Type: Other Running Accomplishments: 2:41:20 St George Marathon (2015)
1:14:38 Snow Canyon 1/2 (2010)
34:49 Spectrum 10k (2010) Short-Term Running Goals: 2:3x Marathon, 1:12 Half and shave a few min off the 10k. Long-Term Running Goals: Keep enjoying running and improving.
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| | Running Miles | Swimming Yards | Bike Miles | | 271.70 | 0.00 | 0.00 |
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| Waverider19 Miles: 66.00 | Launch2 A Miles: 51.10 | Launch2 B Miles: 81.20 | Launch3 Blue/grey Miles: 55.40 | Hitogami 2b Miles: 10.00 | Hitogami 3 Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 16.00 | 0.00 | 0.00 |
| AM-8 Firestation. Nice to have some rain. Run was crappy.
PM-8 Firestation. No rain and the run was great.
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| Waverider19 Miles: 8.00 | Launch2 A Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| CC Trail
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| | Running Miles | Swimming Yards | Bike Miles | | 21.50 | 0.00 | 0.00 |
| Up the course from the finish to the volcano then back. Felt pretty good on the way up and for about 5 miles back down and then it got tough. The leg were really beat and I slowed quite a bit but was able to finish so Im happy about that.
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| | Running Miles | Swimming Yards | Bike Miles | | 10.50 | 0.00 | 0.00 |
| City Wells. Nice morning run. Almost cool this morning.
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| Launch3 Blue/grey Miles: 10.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| Parkway/buena vista. Wasnt going to run hard but after watching the high school kids run I got pumped up to push myself. Decided to do a effort based tempo as opposed to time based as this route is not even remotely flat and I didn't have the watch. Warmed up for 2 then did 7 at tempo effort then 1 cool down. Pushed hard and it wasn't easy but I felt suprisingly good throughout the tempo. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 11.00 | 0.00 | 0.00 |
| Landfill. Warm middle of the day slow jog.
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| | Running Miles | Swimming Yards | Bike Miles | | 11.25 | 0.00 | 0.00 |
| CC Trail/Highland park. Worn out so it was a slow crawl today.
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| | Running Miles | Swimming Yards | Bike Miles | | 13.40 | 0.00 | 0.00 |
| Prospector/Cottonwood Hills/CH Trail Head. Started at the roundabout so I could miss the road running and just do some trails today. Felt pretty good on the way out but I knew the way back would be hard cause the body was tired. Jumped over some shrubs in the trail as I was heading up Cottonwood and about landed on a rattler. He was not happy about being startled and I screamed like a little girl. Didnt get to close as he was striking like crazy but he was a pretty (evil) looking guy. As I came back along the trail I slowed and walked around the area he was at and was keeping an eye and ear out for him but he still startled me cause I had passed him before he rattled. Stupid jerk was hiding in the bushes again. I cursed him and headed on my way. That kept me energized for a few miles but then I ran out of water and was dead so the last several miles drug a bit. Fun to get on the trails and away from life for a little while.
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| Launch3 Blue/grey Miles: 13.40 |
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| | Running Miles | Swimming Yards | Bike Miles | | 11.00 | 0.00 | 0.00 |
| Landfill. Saw my second rattle snake of the season. Really dark colored almost couldn't see him he blended into the trail so well. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| Parkway/Buena Vista. Even watching the youngsters run couldnt get me morivaled to go fast today. Got that just before the Marathon burn out going on. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.35 | 0.00 | 0.00 |
| Highland Park loop. Nice and cool this morning. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.50 | 0.00 | 0.00 |
| City Wells. Threw in some strides on the way back and that really woke up the legs. |
| Launch3 Blue/grey Miles: 10.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 11.00 | 0.00 | 0.00 |
| Landfill | |
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| | Running Miles | Swimming Yards | Bike Miles | | 20.00 | 0.00 | 0.00 |
| 91 Toquerville/CC. Real nice run. Not fast and not slow. Just how a long run should go for once.
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| Hell Hole/Power Station tempo. 1.6 warm up, 6 tempo, 2.4 cool.
Didnt feel like things would work out when I first started the tempo. It felt way to labored and like i wasnt moving but i kept at it and tried to get out of my own head. It was a battle to stay focused and positive but I held on kind of. 5:59,6:00,5:58,6:02,6:01,6:04 (6:01 avg)
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| | Running Miles | Swimming Yards | Bike Miles | | 10.50 | 0.00 | 0.00 |
| City Wells. Nice and easy jog. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| CC Trail. I don't think there is anything better than a good run in the rain. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.50 | 0.00 | 0.00 |
| City Wells. Nice run in between rain showers. |
| Launch3 Blue/grey Miles: 10.50 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 10.20 | 0.00 | 0.00 |
| Landfill | |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Firestation. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.50 | 0.00 | 0.00 |
| City Wells |
| Launch3 Blue/grey Miles: 10.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.50 | 0.00 | 0.00 |
| Landfill | |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Kiln/Grapevine.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Landfill | |
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| | Running Miles | Swimming Yards | Bike Miles | | 271.70 | 0.00 | 0.00 |
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| Waverider19 Miles: 66.00 | Launch2 A Miles: 51.10 | Launch2 B Miles: 81.20 | Launch3 Blue/grey Miles: 55.40 | Hitogami 2b Miles: 10.00 | Hitogami 3 Miles: 8.00 |
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