Cheesey bottom crust

Landfill. No Dave this am so I skipped the tempo and morning run and went for an easy jog in the evening.

Grapevine/Highland loop. went into the restroom at the park and when I came out there was a roadrunner standing by the door. I think we were both equally suprised to see the other there.

Seems like Thursday is usually a tired run and today was no exception but I tried to enjoy being out and the slightly cooler morning temps.

Parkway/dirt/Bone Wash. 

Main/Parkway/Snow Canyon Parkway/Parkway. Ran through town up to the parkway and took that into Middleton and stopped for some water. Back to the parkway and followed it to Pioneer Park for another water/restroom break. Continued out to Snow Canyon Parkway to the park at the bottom of the first hill for more water. Headed back the same route but took the parkway instead of main street. Nice run with almost cooler temps till the sun came up. Lots of climbing but a fun run.

Grapevine/Firestation. Easy run after a long day of swimming and eating.

CC Trail. Run was good until about 1/2 way then I got what I am assuming is low blood sugar and the rest of the run wasnt so enjoyable. Stupid fueling.

Hell Hole/Fields tempo. The fire on Pine Valley Mtn looked like lava this morning. It was kind of cool to watch. Felt better this morning that in previous tempos so I was hoping for a good run. Things felt good and I told Dave afterwards that for a lot of the 2nd half I felt smooth and not forced. Turns out that was because I slowed down and wasnt pushing like in the first half. Oh well. (5:45,6:01,5:50,5:56,6:02,6:14,6:08,6:21,6:04 for .22) 6:02avg

Landfill. Really nice out this morning. Felt good for an after tempo day.

City Wells.

Dino Tracks/Bone Wash. Route was a bit further than I thought but the trail was good from the slight rain and I had no where to be so it was a good run.

Hell Hole/Fields tempo with Dave. Had some rain for most of the run which was nice. Felt ok and stayed focused for the most part. Felt like a better run than last week but splits are pretty close to the same. 5:45,5:54,5:50,5:57,6:10,6:17,6:06,6:16,6:22 for .24

Going out to hard and I cant hold the pace so I need to relax and slow up just a bit the first few miles.

School/Mustang Pass. Wanted to enjoy the trails after the rain so I hit this route i havent done in a while. The trail is so unused once you turn off on to Mustang Pass that its starting to disapear. Stinking tumble weeds are taking over up on top. Other than the tumble weeds it was a fun run.

CC Trail. Nice morning run today.

Landfill. Cool enough this am that I put a shirt on for the first few miles. Good run even with the pit stop.

Frontage rd from Toquerville exit to CC/home. Started on the north side of the freeway and ran east. Under the freeway then followed the rd to CC and home. Dark the whole run which was nice and only a couple cars that late at night. Hit the first 10 at sub 7 without realizing it then slowed a bit for the final 10. Had plenty of water a few shotblocks and part of a gu. Not a fan of salted watermelon gu. Glad I talked myself into going out and not missing my last long run before the marathon.

Landfill. Slow and slow. Still coming around from Sat late run.

City Wells. Had a little more energy this morning than yesterday. Tring to fight off the yearly before STG cold. 

Highland loop. Felt really good today. Its nice to have that sometimes.

CC Trail. Pretty good Monday morning jog.

Landfill. Another decent run. Really nice out these last few mornings.

Parkway/dirt/Bone Wash. Easy. Body wanted to go but Im resisted the urge.