| Location: Washington,UT,USA Member Since: Dec 03, 2007 Gender: Male Goal Type: Other Running Accomplishments: 2:41:20 St George Marathon (2015)
1:14:38 Snow Canyon 1/2 (2010)
34:49 Spectrum 10k (2010) Short-Term Running Goals: 2:3x Marathon, 1:12 Half and shave a few min off the 10k. Long-Term Running Goals: Keep enjoying running and improving.
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| Running Miles | Swimming Yards | Bike Miles | 267.09 | 0.00 | 0.00 |
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Summon C Miles: 107.78 | Defyance2 Miles: 30.00 | Landreth Orange Miles: 38.30 | Launch Miles: 39.00 | Summon A Miles: 19.00 | Summon B Miles: 33.01 |
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| Running Miles | Swimming Yards | Bike Miles | 12.00 | 0.00 | 0.00 |
| Treasure Valley park. Very nice temps and a good run at a nice pace. With temps like these its hard to not just go out and run forever. |
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| Running Miles | Swimming Yards | Bike Miles | 12.00 | 0.00 | 0.00 |
| Firestation w/2x Grapvine. Good run but a bit tired towards the end. |
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| Running Miles | Swimming Yards | Bike Miles | 10.30 | 0.00 | 0.00 |
| Landfill. Slow and easy. Tired so tomorrows half should be interesting. |
Landreth Orange Miles: 10.30 |
| Comments(3) |
| Running Miles | Swimming Yards | Bike Miles | 20.00 | 0.00 | 0.00 |
| Ran a mock race on the old Trails 1/2 marathon route with Dave, Clyde, Bill, Mike and Art. Easy 3 warm up and then got to the "race". Didnt have any real plans as to pace but I did want to run it as well as I could without killing myself. Ended with a 1:18:40 which was better than I thought I would do. It was shifting between feeling ok to wanting to just slow and jog for almost the whole run so considering that I feel pretty good about it. Easy 4 cooldown. |
| Comments(4) |
| Running Miles | Swimming Yards | Bike Miles | 8.00 | 0.00 | 0.00 |
| Treadmill. Felt pretty good considering Sat workout. Went easy. |
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| Running Miles | Swimming Yards | Bike Miles | 12.00 | 0.00 | 0.00 |
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8 - Landfill. Great day for running. Overcast and not very warm. Legs felt good again but Im coming into my pre-SGM sickness. I get sick about this time every year and here it is again. I was hoping that i'd pass it up this year but thats not to be I guess. Loading up on orange juice and Emergen-c so hopefully it runs its course fast and I can get back to normal cause last year this killed my race. I was planning on another 4-5 this evening but now im not sure.
4 - Parkway short. Decided to give it a try this evening and it wasnt too bad. Headache and sore throat are getting worse though. Blah. |
Defyance2 Miles: 8.00 | Summon C Miles: 4.00 |
| Comments(1) |
| Running Miles | Swimming Yards | Bike Miles | 12.00 | 0.00 | 0.00 |
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6 - Grapevine. Super slow. Alternated between feeling ok and gross. Trying to get rid of the sick but cant stop running. I tried that last year and it didnt help at all.
6 - Parkway. Better pace and excellent temps for a run. Only felt crumby for a few minutes and the rest of the run was good. |
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| Running Miles | Swimming Yards | Bike Miles | 10.85 | 0.00 | 0.00 |
| Middleton/Industrial park. Nice run. Body felt good and the sickness isnt kicking my butt yet. |
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| Running Miles | Swimming Yards | Bike Miles | 21.53 | 0.00 | 0.00 |
| Marathon course with Dave. Started at the bottom of Veyo hill and ran to the finish. Good pace. Picked it up a little from Winchester to the end. Cool down back to the church. Great temps and felt decent. Cant ask for much more. |
| Comments(5) |
| Running Miles | Swimming Yards | Bike Miles | 12.00 | 0.00 | 0.00 |
| Treadmill. Got to stay home with a sick child so I ran on the treadmill. I did open all the windows in the house so I could at least enjoy the beautiful temps somewhat. Calves where a little tight from Sat but nothing horrible. |
Landreth Orange Miles: 12.00 |
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| Running Miles | Swimming Yards | Bike Miles | 11.16 | 0.00 | 0.00 |
| Parkway/Greensprings Dr. Felt good tonight especially on the way back. |
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| Running Miles | Swimming Yards | Bike Miles | 10.00 | 0.00 | 0.00 |
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6 - Greensprings. Another beautiful morning out. Run was ok but not the best.
4 - Treadmill. Watching kids again so I couldnt get outside. Didnt feel horrible but I could tell I was worn out. Didnt go to far as tomorrow is supposed to be a speed workout. |
Landreth Orange Miles: 4.00 | Defyance2 Miles: 6.00 |
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| Running Miles | Swimming Yards | Bike Miles | 13.00 | 0.00 | 0.00 |
| Fields/River trail. 3 mile warm up then we started running. I realized as the guys pulled away that I had no idea what kind of workout I was supposed to be doing or how long it was going to be. Decided to try for MP miles and see what happened. Never got to race pace and each mile got slower and slower. Body is just plain tired. |
| Comments(4) |
| Running Miles | Swimming Yards | Bike Miles | 19.00 | 0.00 | 0.00 |
| Marathon course. Started off by myself and figured I stay that way most of the run but Mike had other ideas. When I caught up with him he drafted off me of several miles then he took off when I stopped for a restroom break. Caught up with him just outside of town and ran the rest of the way together. Ran the last mile at sub marathon pace just because I could. Felt great. I love runs like this. To bad they are so few and far between. |
| Comments(3) |
| Running Miles | Swimming Yards | Bike Miles | 10.00 | 0.00 | 0.00 |
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4 - Treadmill.
6 - Grapevine. Nice night for a run. Felt good with just a little soreness from Saturday. Thought I might have done myself in earlier today as I went for a hike. While climbing up a cliff I stepped down on a sandstone ledge and the whole thing collapsed under me. I slid down a ways and all the sandstone that had broken away landed on my left shin. Got some really good scrapes and two golf ball size lumps for my troubles but nothing bad. Fortunatly it didnt effect my running at all tonight. |
Landreth Orange Miles: 6.00 | Defyance2 Miles: 4.00 |
| Comments(1) |
| Running Miles | Swimming Yards | Bike Miles | 11.00 | 0.00 | 0.00 |
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7 - Landfill shortened. Nice morning for a jog. Felt a little tired but nothing horrible.
4 - Treadmill. Evening jog on treadmill. Not a bad run but i wasnt pushing. |
| Comments(2) |
| Running Miles | Swimming Yards | Bike Miles | 10.00 | 0.00 | 0.00 |
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Firestation with Grapevine extension. Beautiful full moon out, wonderfull temps and I felt great. Couldnt ask for much more. Well I could but I wont get it so this will do. |
| Comments(3) |
| Running Miles | Swimming Yards | Bike Miles | 11.00 | 0.00 | 0.00 |
| Fields past corn maze. Another great night for a run. Went easy and enjoyed the solitude. To bad its so crowded in the fields anymore. Miss the days when the only person you would see out there was the occasional farmer instead of 10,000 Escalades and Land Rovers. |
| Comments(1) |
| Running Miles | Swimming Yards | Bike Miles | 15.25 | 0.00 | 0.00 |
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Went all over trying to avoid roads with traffic as Ive had way to many close calls the last few nights. Parkway to the Maverik then back down to the river trail and out to the landfill and ran around out there then back. Thought the moon would be up to give some light on the trail but that wasnt the case until the way back and it was still pretty dark. I tried to throw some marathon pace miles in but after 3 that where way to much effort even with the down hill I called it quits on the fast. The legs were shot the rest of the run. Not a very good or enjoyable run. Glad its over. |
| Comments(1) |
| Running Miles | Swimming Yards | Bike Miles | 8.00 | 0.00 | 0.00 |
| Firestation. Felt better than Saturday but still feel pretty worn out. I guess thats what this week is about though is resting up a little. |
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| Running Miles | Swimming Yards | Bike Miles | 6.00 | 0.00 | 0.00 |
| Firestation and back via Main. Had a fun evening with Dave, Logan, Steve and families swimming and eating at Daves. Good food and swimming. Lots of fun. Took it easy for 3 then hit 2 (6:17,6:07) at a faster pace then cooled down the last mile home. Not bad. Trying to not overthing things and just let everything happen. |
| Comments(1) |
| Running Miles | Swimming Yards | Bike Miles | 6.00 | 0.00 | 0.00 |
| Landfill. Usually I feel pretty crappy on short turn around but this mornings run was good. Most likely because of the decrease in miles this week. Went easy but the legs felt good to go. |
Landreth Orange Miles: 6.00 |
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| Running Miles | Swimming Yards | Bike Miles | 6.00 | 0.00 | 0.00 |
| Grapevine. Easy again this morning. Pretty clogged up from all the smoke in the air and hayfever. Ready to see what happens Saturday. |
| Comments(1) |
| Running Miles | Swimming Yards | Bike Miles | 267.09 | 0.00 | 0.00 |
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Summon C Miles: 107.78 | Defyance2 Miles: 30.00 | Landreth Orange Miles: 38.30 | Launch Miles: 39.00 | Summon A Miles: 19.00 | Summon B Miles: 33.01 |
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