| Location: Washington,UT,USA Member Since: Dec 03, 2007 Gender: Male Goal Type: Other Running Accomplishments: 2:41:20 St George Marathon (2015)
1:14:38 Snow Canyon 1/2 (2010)
34:49 Spectrum 10k (2010) Short-Term Running Goals: 2:3x Marathon, 1:12 Half and shave a few min off the 10k. Long-Term Running Goals: Keep enjoying running and improving.
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| | Running Miles | Swimming Yards | Bike Miles | | 188.80 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.20 | 0.00 | 0.00 |
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Highland. Nice and easy trying to recover from Saturdays adventure.
(Stratus 279.92) | | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 9.10 | 0.00 | 0.00 |
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Middleton. Nice to be able to go out in the evening and not die of heat stroke.
(cumulus 321.69) | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.47 | 0.00 | 0.00 |
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Parkway. To close to dinner to get a good run in.
(White cumulus 287.47) | | Comments(4) |
| | Running Miles | Swimming Yards | Bike Miles | | 8.78 | 0.00 | 0.00 |
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Greensprings. Body just feels tired and worn out tonight. Ran in the new Cumulus 10's. Really like them.
(cumulus gold 8.78) | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
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| | Race: |
Trails Half Marathon (13 Miles) 01:23:24, Place overall: 3, Place in age division: 1 | | Running Miles | Swimming Yards | Bike Miles | | 16.66 | 0.00 | 0.00 |
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Easy mile warm up. Decided that if I could keep Ryan and David S in sight I would be ok. I could see them if I squinted really hard but they just pulled away till I lost sight completely. The first several miles were ok but I fell apart on mile 10. I was able to get going again for miles 11 and 12 but slowed down again on mile 13. I was wondering what I was doing all this for during the last of this race. I was trying to not look at my watch every couple steps so I didnt realize that I was doing better than I thought until I saw the timer at the finish line. Did a few miles to cool down after. Once it was all done I felt better about everything. Second fastest half marathon race ever for me so not as bad as I was thinking during the run. Also won 2nd place overall in the SGRC race series so that was fun.
(white cumulus 304.13) | | Comments(3) |
| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
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Grapevine to Coral Canyon and back via Telegraph. Just went nice and easy and enjoyed the nice evening weather.
(Ride 9) | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.20 | 0.00 | 0.00 |
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Treadmill miles tonight. WEEEEE!!!!!!!!!!!!
(cumulus gold 16.98) | | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 8.73 | 0.00 | 0.00 |
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Parkway out past water tanks. Felt pretty good tonight.
(stratus 288.65) | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 17.33 | 0.00 | 0.00 |
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Around Ivins, Kayenta with Bill and Ken. Was planning on doing 20+ but that didnt happen. Bill kept taking off and after several miles Ken joined him. I just kept on at a nice easy 7 min pace. By the time we got back into Dixie Downs I was spent. Legs felt like I had run a lot further than I had so I just called it good.
(cumulus 339.02) | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 9.74 | 0.00 | 0.00 |
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Fields. Felt good and it was nice out. What more can you ask for?
(cumulus blue 9.74) | | Comments(4) |
| | Running Miles | Swimming Yards | Bike Miles | | 10.10 | 0.00 | 0.00 |
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Middleton and then some. Ran a few miles at marathon pace towards the end of the run. Felt pretty good.
(ride 19.1)
| | Comments(4) |
| | Running Miles | Swimming Yards | Bike Miles | | 8.20 | 0.00 | 0.00 |
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Greensprings. Good run but the legs are feeling burnt out.
(cumulus gold 25.18) | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.94 | 0.00 | 0.00 |
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Parkway/Highland. Still feeling really burnt out. Will see what happens on tomorrows run.
(stratus 295.59) | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 14.13 | 0.00 | 0.00 |
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Last of the marathon course. Couple mile warm up and then got 7 miles at marathon pace. Slowed on mile 10 but sped back up for another mile. After that I was way tired so I just came in mid sevens to finish.
(cumulus blue 23.87)
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 8.91 | 0.00 | 0.00 |
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Greensprings. Great run. Legs felt better than they have felt in a month. Getting excited for the race.
(cumulus 347.93) | | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 8.24 | 0.00 | 0.00 |
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Millcreek/Parkway. Nothing noteworthy today. Just trying to stay positive.
(ride 27.34) | | Comments(3) |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
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Middleton. Got out a little earlier in the afternoon today and boy am I not used to the heat (even though its not near as hot as it was). Had to stop at the park for water and then at a stream on the way back. Other than that it was a good run.
(cumulus gold 33.18) | | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 9.84 | 0.00 | 0.00 |
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Fields.
(cumulus blue 33.71) | | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 6.43 | 0.00 | 0.00 |
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Kings Row/Parkway. Tried to take it easy and keep positive thoughts.
(Stratus 302.02)
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 6.80 | 0.00 | 0.00 |
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Parkway w/extension. Good run even with the gnats in the eyes and down the tubes.
(cumulus white 310.93) | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 188.80 | 0.00 | 0.00 |
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