Cheesey bottom crust

Trails Half Marathon

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

Miles:This week: 0.00 Month: 0.00 Year: 436.20
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
188.800.000.00
Running MilesSwimming YardsBike Miles
7.200.000.00

Highland. Nice and easy trying to recover from Saturdays adventure.

(Stratus 279.92)

Comments(2)
Running MilesSwimming YardsBike Miles
9.100.000.00

Middleton. Nice to be able to go out in the evening and not die of heat stroke.

(cumulus 321.69)

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Running MilesSwimming YardsBike Miles
6.470.000.00

Parkway. To close to dinner to get a good run in.

(White cumulus 287.47)

Comments(4)
Running MilesSwimming YardsBike Miles
8.780.000.00

Greensprings. Body just feels tired and worn out tonight. Ran in the new Cumulus 10's. Really like them.

(cumulus gold 8.78)

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Running MilesSwimming YardsBike Miles
0.000.000.00

 

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Race: Trails Half Marathon (13 Miles) 01:23:24, Place overall: 3, Place in age division: 1
Running MilesSwimming YardsBike Miles
16.660.000.00

Easy mile warm up. Decided that if I could keep Ryan and David S in sight I would be ok.  I could see them if I squinted really hard but they just pulled away till I lost sight completely. The first several miles were ok but I fell apart on mile 10. I was able to get going again for miles 11 and 12 but slowed down again on mile 13. I was wondering what I was doing all this for during the last of this race. I was trying to not look at my watch every couple steps so I didnt realize that I was doing better than I thought until I saw the timer at the finish line. Did a few miles to cool down after. Once it was all done I felt better about everything. Second fastest half marathon race ever for me so not as bad as I was thinking during the run. Also won 2nd place overall in the SGRC race series so that was fun.

(white cumulus   304.13)

Comments(3)
Running MilesSwimming YardsBike Miles
9.000.000.00

Grapevine to Coral Canyon and back via Telegraph. Just went nice and easy and enjoyed the nice evening weather.

(Ride 9)

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Running MilesSwimming YardsBike Miles
8.200.000.00

Treadmill miles tonight. WEEEEE!!!!!!!!!!!!

(cumulus gold 16.98)

Comments(2)
Running MilesSwimming YardsBike Miles
8.730.000.00

Parkway out past water tanks. Felt pretty good tonight.

(stratus 288.65)

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Running MilesSwimming YardsBike Miles
17.330.000.00

Around Ivins, Kayenta with Bill and Ken. Was planning on doing 20+ but that didnt happen. Bill kept taking off and after several miles Ken joined him. I just kept on at a nice easy 7 min pace. By the time we got back into Dixie Downs I was spent. Legs felt like I had run a lot further than I had so I just called it good.

(cumulus 339.02)

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Running MilesSwimming YardsBike Miles
9.740.000.00

Fields. Felt good and it was nice out. What more can you ask for?

(cumulus blue 9.74)

Comments(4)
Running MilesSwimming YardsBike Miles
10.100.000.00

Middleton and then some. Ran a few miles at marathon pace towards the end of the run. Felt pretty good.

(ride 19.1)

 

Comments(4)
Running MilesSwimming YardsBike Miles
8.200.000.00

Greensprings. Good run but the legs are feeling burnt out.

(cumulus gold 25.18)

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Running MilesSwimming YardsBike Miles
6.940.000.00

Parkway/Highland. Still feeling really burnt out. Will see what happens on tomorrows run.

(stratus 295.59)

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Running MilesSwimming YardsBike Miles
14.130.000.00

Last of the marathon course. Couple mile warm up and then got 7 miles at marathon pace. Slowed on mile 10 but sped back up for another mile. After that I was way tired so I just came in mid sevens to finish.

(cumulus blue 23.87)

 

Comments(2)
Running MilesSwimming YardsBike Miles
8.910.000.00

Greensprings. Great run. Legs felt better than they have felt in a month. Getting excited for the race.

(cumulus 347.93)

Comments(1)
Running MilesSwimming YardsBike Miles
8.240.000.00

Millcreek/Parkway. Nothing noteworthy today. Just trying to stay positive.

(ride 27.34)

Comments(3)
Running MilesSwimming YardsBike Miles
8.000.000.00

Middleton. Got out a little earlier in the afternoon today and boy am I not used to the heat (even though its not near as hot as it was). Had to stop at the park for water and then at a stream on the way back. Other than that it was a good run.

(cumulus gold 33.18)

Comments(2)
Running MilesSwimming YardsBike Miles
9.840.000.00

Fields.

(cumulus blue 33.71)

Comments(1)
Running MilesSwimming YardsBike Miles
6.430.000.00

Kings Row/Parkway. Tried to take it easy and keep positive thoughts.

(Stratus 302.02)

 

Comments(1)
Running MilesSwimming YardsBike Miles
6.800.000.00

Parkway w/extension. Good run even with the gnats in the eyes and down the tubes.

(cumulus white 310.93)

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Running MilesSwimming YardsBike Miles
188.800.000.00
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