| Location: Washington,UT,USA Member Since: Dec 03, 2007 Gender: Male Goal Type: Other Running Accomplishments: 2:41:20 St George Marathon (2015)
1:14:38 Snow Canyon 1/2 (2010)
34:49 Spectrum 10k (2010) Short-Term Running Goals: 2:3x Marathon, 1:12 Half and shave a few min off the 10k. Long-Term Running Goals: Keep enjoying running and improving.
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| | Running Miles | Swimming Yards | Bike Miles | | 244.09 | 0.00 | 0.00 |
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| Launch4 Blue#2 Miles: 76.29 | Launch3 A Miles: 47.90 | Launch4 Red Miles: 79.60 | Launch4 Blue Miles: 40.30 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| Navajo Lake. Ran the south side of the lake.
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| Launch4 Blue#2 Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 17.90 | 0.00 | 0.00 |
| Virgin River rim trail. Ran from camp to the lake. Died on the way back pretty bad.
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| Down the road and up some trails
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| | Running Miles | Swimming Yards | Bike Miles | | 8.64 | 0.00 | 0.00 |
| Up to the highway then back down the road and up some side trails to explore.
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| Launch4 Blue#2 Miles: 8.64 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| Landfill.
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| CC Trail (7/10)
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| Launch4 Blue Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
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| Launch4 Blue#2 Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
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| Launch4 Blue Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| Landfill
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| Launch4 Blue#2 Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 16.00 | 0.00 | 0.00 |
| AM - 6 Grapevine
PM - 10 Greensprings
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| Launch3 A Miles: 10.00 | Launch4 Red Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.30 | 0.00 | 0.00 |
| Highland loop. Mid day run. Bad idea. Mild heat stroke and a sunburn. oops
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| Launch4 Blue#2 Miles: 10.30 |
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| | Running Miles | Swimming Yards | Bike Miles | | 12.60 | 0.00 | 0.00 |
| CC/Gilbert
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| Landfill
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| CC Trail. Felt pretty good and wanted to hit a little quicker pace on the whole run after a mile warm up. Thought i could hit a 7 pace for the whole run. Wrong. Ended with a 7:24 avg but it was a lot of work. that used to be my easy run pace. To much super easy running on the trails for to long. Ive lost any speed I used to have over the last year. Going to have to work really hard if im going to not have a crappy race in a couple of months.
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| Launch4 Blue Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.35 | 0.00 | 0.00 |
| Fields Staheli Farm. Legs where feeling a bit sore from yesterday but still managed a decent pace.
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| Launch4 Blue#2 Miles: 10.35 |
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| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
| Treasure Valley park. Kind of a dead leg burnt out run.
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| Parkway/Greensprings
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| Launch4 Blue#2 Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| Landfill
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| CC Trail. Pretty worn out tonight.
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| | Running Miles | Swimming Yards | Bike Miles | | 10.30 | 0.00 | 0.00 |
| Highland Loop. Pushed the pace today.
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| Launch4 Blue Miles: 10.30 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| Greensprings. Ran up to the top for the first time is several months. Sad to see all the homes that have covered the area up there.
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| Launch4 Blue#2 Miles: 9.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 244.09 | 0.00 | 0.00 |
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| Launch4 Blue#2 Miles: 76.29 | Launch3 A Miles: 47.90 | Launch4 Red Miles: 79.60 | Launch4 Blue Miles: 40.30 |
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