Cheesey bottom crust

August 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

Miles:This week: 0.00 Month: 26.20 Year: 1944.54
Hitogami 2b Lifetime Miles: 159.70
Launch2 A Lifetime Miles: 437.42
Launch2 B Lifetime Miles: 440.56
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 410.91
Launch4 Red Lifetime Miles: 338.90
Launch4 Blue#2 Lifetime Miles: 315.15
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 8.00
Running MilesSwimming YardsBike Miles
244.090.000.00
Launch4 Blue#2 Miles: 76.29Launch3 A Miles: 47.90Launch4 Red Miles: 79.60Launch4 Blue Miles: 40.30
Running MilesSwimming YardsBike Miles
10.000.000.00

Navajo Lake. Ran the south side of the lake.

Launch4 Blue#2 Miles: 10.00
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Running MilesSwimming YardsBike Miles
17.900.000.00

Virgin River rim trail. Ran from camp to the lake. Died on the way back pretty bad.

Launch3 A Miles: 17.90
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Running MilesSwimming YardsBike Miles
9.000.000.00

Down the road and up some trails

Launch4 Red Miles: 9.00
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Running MilesSwimming YardsBike Miles
8.640.000.00

Up to the highway then back down the road and up some side trails to explore.

Launch4 Blue#2 Miles: 8.64
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Running MilesSwimming YardsBike Miles
10.000.000.00

Landfill.

Launch4 Red Miles: 10.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

CC Trail (7/10)

Launch4 Blue Miles: 10.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

Launch4 Red Miles: 10.00
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Running MilesSwimming YardsBike Miles
8.000.000.00

Launch4 Blue#2 Miles: 8.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

Launch4 Red Miles: 10.00
Add Comment
Running MilesSwimming YardsBike Miles
10.000.000.00

Launch4 Blue Miles: 10.00
Add Comment
Running MilesSwimming YardsBike Miles
10.000.000.00

Landfill

Launch4 Blue#2 Miles: 10.00
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Running MilesSwimming YardsBike Miles
16.000.000.00

AM - 6 Grapevine

PM - 10 Greensprings

Launch3 A Miles: 10.00Launch4 Red Miles: 6.00
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Running MilesSwimming YardsBike Miles
10.300.000.00

Highland loop. Mid day run. Bad idea. Mild heat stroke and a sunburn. oops

Launch4 Blue#2 Miles: 10.30
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Running MilesSwimming YardsBike Miles
12.600.000.00

CC/Gilbert

Launch4 Red Miles: 12.60
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Running MilesSwimming YardsBike Miles
10.000.000.00

Landfill

Launch3 A Miles: 10.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

CC Trail. Felt pretty good and wanted to hit a little quicker pace on the whole run after a mile warm up. Thought i could hit a 7 pace for the whole run. Wrong. Ended with a 7:24 avg but it was a lot of work. that used to be my easy run pace. To much super easy running on the trails for to long. Ive lost any speed I used to have over the last year. Going to have to work really hard if im going to not have a crappy race in a couple of months.

Launch4 Blue Miles: 10.00
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Running MilesSwimming YardsBike Miles
10.350.000.00

Fields Staheli Farm. Legs where feeling a bit sore from yesterday but still managed a decent pace.

Launch4 Blue#2 Miles: 10.35
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Running MilesSwimming YardsBike Miles
12.000.000.00

Treasure Valley park. Kind of a dead leg burnt out run.

Launch4 Red Miles: 12.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

Parkway/Greensprings

Launch4 Blue#2 Miles: 10.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

Landfill

Launch4 Red Miles: 10.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

CC Trail. Pretty worn out tonight.

Launch3 A Miles: 10.00
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Running MilesSwimming YardsBike Miles
10.300.000.00

Highland Loop. Pushed the pace today.

Launch4 Blue Miles: 10.30
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Running MilesSwimming YardsBike Miles
9.000.000.00

Greensprings. Ran up to the top for the first time is several months. Sad to see all the homes that have covered the area up there. 

Launch4 Blue#2 Miles: 9.00
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Running MilesSwimming YardsBike Miles
244.090.000.00
Launch4 Blue#2 Miles: 76.29Launch3 A Miles: 47.90Launch4 Red Miles: 79.60Launch4 Blue Miles: 40.30
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