| Location: Washington,UT,USA Member Since: Dec 03, 2007 Gender: Male Goal Type: Other Running Accomplishments: 2:41:20 St George Marathon (2015)
1:14:38 Snow Canyon 1/2 (2010)
34:49 Spectrum 10k (2010) Short-Term Running Goals: 2:3x Marathon, 1:12 Half and shave a few min off the 10k. Long-Term Running Goals: Keep enjoying running and improving.
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| | Running Miles | Swimming Yards | Bike Miles | | 225.40 | 0.00 | 0.00 |
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| Launch Lime Miles: 97.40 | Launch Blue Miles: 48.80 | Launch#2 Miles: 48.80 | Kinvara 4 Miles: 35.40 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.75 | 0.00 | 0.00 |
| Pine Lake. From camp around the lake and west toward the look out. Slow but enjoyed the solitude and views. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| Powell Point trail. Ran the trail with Dave. Beautiful run with amazing views. We havent run together in quite a while so it was fun to chat about everything. Struggled with the altitude (10,000+) and tired legs but still a good run. Ran .5 with Gabe afterwards. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.50 | 0.00 | 0.00 |
| City Wells. P=0, R=0 | |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Highland park. P=0, R=5 | |
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| | Running Miles | Swimming Yards | Bike Miles | | 14.10 | 0.00 | 0.00 |
| Telegraph/Old Highway to the dirt. P(right hip/inside groin)=4, R=7 | |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.20 | 0.00 | 0.00 |
| Landfill. Nice to have a good run on a Monday. P(groin/ab)=4, R=7 | |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Parkway/dirt to Millcreek. P(goin/ab)=7, R=6 | |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.25 | 0.00 | 0.00 |
| Top of Greensprings/Park. Nice and cool this am. Almost stopped because of the pain today. P(ab/groin)=8, R=7 | |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.20 | 0.00 | 0.00 |
| City Wells. Good run. Not quite as cool as the last few days. P(right groin)=5, R=7 | |
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| | Running Miles | Swimming Yards | Bike Miles | | 17.00 | 0.00 | 0.00 |
| Coral canyon to man of war bridge. Ran with Bill and Dustin for most of the way. Sped up the last 4 to a harder pace. Warm even at 5am. P(groin right)=6, R=7 | |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Highland Park. P(groin/ab)=3, R=4 | |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.20 | 0.00 | 0.00 |
| Fields/Farm. P=0, R=7 | |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| Assisted Living/Parkway. Wildbull drug me along this morning. Not very energetic but we got it done. P=0, R=5 | |
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| | Running Miles | Swimming Yards | Bike Miles | | 13.50 | 0.00 | 0.00 |
| AM - 9.5 Middleton. Beautiful sunrise today. Didnt feel like it was going good but got home quicker than I thought so I hit a good pace. P=1, R=5 AM2 - 4 Parkway. Got home and started making breakfast and it started raining so I was forced to go back out and run more. Loved every second of it. P=1, R=7 | |
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| | Running Miles | Swimming Yards | Bike Miles | | 20.10 | 0.00 | 0.00 |
| STG course. Started just outside of Veyo. The others went out faster than I wanted so I held back and picked it up a little after the climb through Dammeron Valley. Quads started rebelling early so I knew the last few where going to be ruff and they where. In hind sight should have just gone easy the whole way and just got used to the distance. Live and learn. P=2, R=6 | |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.10 | 0.00 | 0.00 |
| Millcreek to 2nd pump. Sore and beatup from Saturday so I went really slow and tried to enjoy the rain. P=0, R=4
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| AM - 5 Parkway/Sienna Hills. P=1, R=3
PM - 5 Parkway/Sienna Hills. P=1, R=3 |
| Launch#2 Miles: 10.00 | Kinvara 4 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.20 | 0.00 | 0.00 |
| City Wells. P=0, R=4
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| | Running Miles | Swimming Yards | Bike Miles | | 10.30 | 0.00 | 0.00 |
| St George Steel. P=0, R=5
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| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 18.00 | 0.00 | 0.00 |
| Fields/Little Valley ball fields. Muggy, muggy this morning. Slow but I wasnt planing on going fast so thats ok. Legs died at about 16 so the climb home wasnt much fun. P=2, R=3
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| | Running Miles | Swimming Yards | Bike Miles | | 225.40 | 0.00 | 0.00 |
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| Launch Lime Miles: 97.40 | Launch Blue Miles: 48.80 | Launch#2 Miles: 48.80 | Kinvara 4 Miles: 35.40 |
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