| Location: Washington,UT,USA Member Since: Dec 03, 2007 Gender: Male Goal Type: Other Running Accomplishments: 2:41:20 St George Marathon (2015)
1:14:38 Snow Canyon 1/2 (2010)
34:49 Spectrum 10k (2010) Short-Term Running Goals: 2:3x Marathon, 1:12 Half and shave a few min off the 10k. Long-Term Running Goals: Keep enjoying running and improving.
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| | Running Miles | Swimming Yards | Bike Miles | | 75.50 | 0.00 | 0.00 |
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| Summon2 Miles: 24.50 | Summon C Miles: 14.00 | Summon B Miles: 6.00 | Ghost4 Miles: 6.00 | Launch Miles: 7.50 | Launch Blue Miles: 17.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 12.50 | 0.00 | 0.00 |
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Parkway down to Hell Hole then over into St George with Nate. Easy pace. Wonderful lower ab pain back again. So happy. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Grapevine. Felt pretty good considering the lack of training. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Parkway. Took Ada in the stroller. Felt dead at first but warmed up as it went along. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Grapevine/Sienna Hills. Went up to the fence then came back as it was getting to dark to see the trail then went up into Sienna Hills to add some. Felt pretty good. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| Grapevine with Nate. Got up and actually did a morning run. Thanks Nate. A little tight from last night but legs felt good. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.50 | 0.00 | 0.00 |
| Fields around the hill with Nate. Felt pretty good. A little tight but not bad for not having run for a while. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Parkway. Legs where so tight for the first mile I almost stopped. Talked myself into keeping going and they finally loosened up a little. Getting back into shape sucks. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Greensprings. Glad I got up and went even though Nate stood me up. Pretty tired by the end. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 17.50 | 0.00 | 0.00 |
| Gunlock. Thankfully Nate was around to keep me going after Mike/Bill/Steve took off. Not a bad run but the legs are feeling the jump in distance and the stupid abs are getting worse. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 75.50 | 0.00 | 0.00 |
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| Summon2 Miles: 24.50 | Summon C Miles: 14.00 | Summon B Miles: 6.00 | Ghost4 Miles: 6.00 | Launch Miles: 7.50 | Launch Blue Miles: 17.50 |
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