| Location: Washington,UT,USA Member Since: Dec 03, 2007 Gender: Male Goal Type: Other Running Accomplishments: 2:41:20 St George Marathon (2015)
1:14:38 Snow Canyon 1/2 (2010)
34:49 Spectrum 10k (2010) Short-Term Running Goals: 2:3x Marathon, 1:12 Half and shave a few min off the 10k. Long-Term Running Goals: Keep enjoying running and improving.
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| | Running Miles | Swimming Yards | Bike Miles | | 189.60 | 0.00 | 0.00 |
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| Launch4 Red Miles: 49.70 | Hitogami 2b Miles: 8.50 | Launch3 A Miles: 26.20 | Launch4 Blue Miles: 56.20 | Launch4 Blue#2 Miles: 43.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.20 | 0.00 | 0.00 |
| Landfill. One of those burnt out runs. (4/10) | |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.50 | 0.00 | 0.00 |
| Hell Hole/Dam Rd loop
1.5 warmup
4 tempo 6:16, 6:42, 6:50, 6:24
3 cool down
Going to take a while to get back in shape.
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| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
| AM - Grapevine. Waited to long to get out and it was way to warm so I called it at 6. (3/10)
PM - Grapvine. Slightly better run than the morning. (5/10)
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| Launch3 A Miles: 6.00 | Launch4 Blue Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| CC Trail. (4/10)
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| Launch4 Blue#2 Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.50 | 0.00 | 0.00 |
| City Wells. Finally got up for a morning run. (4/10)
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| | Running Miles | Swimming Yards | Bike Miles | | 12.20 | 0.00 | 0.00 |
| Did 2 with Ada down to the Hell hole and back home then did the landfill route. (6/10)
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| Launch4 Blue Miles: 12.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Grapevine. (3/10)
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| Launch4 Blue#2 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 15.00 | 0.00 | 0.00 |
| Grapevine/Sienna Hills. (5/10)
Landfill. (6/10)
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| Launch4 Blue Miles: 8.00 | Launch4 Blue#2 Miles: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.30 | 0.00 | 0.00 |
| Highland loop. Hot hot hot. Had to stop and cool in the shade at the park. (6/10)
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| | Running Miles | Swimming Yards | Bike Miles | | 11.00 | 0.00 | 0.00 |
| Perry Landing/Kiln/Grapevine/Sienna Hills. (6/10)
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| Launch4 Blue#2 Miles: 11.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.20 | 0.00 | 0.00 |
| Landfill. (6/10)
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Grapevine. Just plain crappy run even with the weekend rest. (2/10)
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| | Running Miles | Swimming Yards | Bike Miles | | 10.20 | 0.00 | 0.00 |
| Landfill. Pretty good run after taking some time off to try and get some energy and drive back. (6/10)
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| Parkway/Greensprings. Unfortunatly I missed the rain by a few hours but had the best feeling run ive had in several months which was a welcome suprise. Ran a little harder and the legs got tired but a good tired and not the complete exhaustion of the last several months. (9/10)
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| Launch4 Blue Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.50 | 0.00 | 0.00 |
| Landfill. Tried to run in the early evening and it killed me. Had to stop and find some shade and cool down for a few minutes halfway through.
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| Main/Millcreek/Parkway. Thought maybe the trail would be good from the rain but the moisture was gone and it was all sand. Couple that with my headlight not staying on the bright setting and I bagged Millcreek and came back and ran home on the parkway. Tried to push a little.
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| Launch4 Blue#2 Miles: 9.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| CC Trail. (3/10)
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| Launch4 Blue Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
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| Launch4 Blue Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 189.60 | 0.00 | 0.00 |
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| Launch4 Red Miles: 49.70 | Hitogami 2b Miles: 8.50 | Launch3 A Miles: 26.20 | Launch4 Blue Miles: 56.20 | Launch4 Blue#2 Miles: 43.00 |
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