Cheesey bottom crust

July 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

Miles:This week: 20.20 Month: 152.10 Year: 1231.71
Hitogami 2b Lifetime Miles: 143.25
Launch2 A Lifetime Miles: 437.42
Launch2 B Lifetime Miles: 440.56
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 360.09
Launch4 Blue Lifetime Miles: 294.71
Launch4 Red Lifetime Miles: 135.90
Launch4 Blue#2 Lifetime Miles: 105.10
Adidas Boston Lifetime Miles: 17.00
Running MilesSwimming YardsBike Miles
152.100.000.00
Launch4 Red Miles: 41.20Hitogami 2b Miles: 8.50Launch3 A Miles: 26.20Launch4 Blue Miles: 36.20Launch4 Blue#2 Miles: 34.00
Running MilesSwimming YardsBike Miles
10.200.000.00

Landfill. One of those burnt out runs. (4/10)

Launch4 Red Miles: 10.20
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Running MilesSwimming YardsBike Miles
8.500.000.00

Hell Hole/Dam Rd loop

1.5 warmup

4 tempo 6:16, 6:42, 6:50, 6:24

3 cool down

Going to take a while to get back in shape.

Hitogami 2b Miles: 8.50
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Running MilesSwimming YardsBike Miles
12.000.000.00

AM - Grapevine. Waited to long to get out and it was way to warm so I called it at 6. (3/10)

PM - Grapvine. Slightly better run than the morning. (5/10)

 

Launch3 A Miles: 6.00Launch4 Blue Miles: 6.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

CC Trail. (4/10)

Launch4 Blue#2 Miles: 10.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

Launch3 A Miles: 10.00
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Running MilesSwimming YardsBike Miles
10.500.000.00

City Wells. Finally got up for a morning run. (4/10)

Launch4 Red Miles: 10.50
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Running MilesSwimming YardsBike Miles
12.200.000.00

Did 2 with Ada down to the Hell hole and back home then did the landfill route. (6/10)

Launch4 Blue Miles: 12.20
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Running MilesSwimming YardsBike Miles
6.000.000.00

Grapevine. (3/10)

Launch4 Blue#2 Miles: 6.00
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Running MilesSwimming YardsBike Miles
15.000.000.00

Grapevine/Sienna Hills. (5/10)

Landfill. (6/10)

Launch4 Blue Miles: 8.00Launch4 Blue#2 Miles: 7.00
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Running MilesSwimming YardsBike Miles
10.300.000.00

Highland loop. Hot hot hot. Had to stop and cool in the shade at the park. (6/10)

Launch4 Red Miles: 10.30
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Running MilesSwimming YardsBike Miles
11.000.000.00

Perry Landing/Kiln/Grapevine/Sienna Hills. (6/10)

Launch4 Blue#2 Miles: 11.00
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Running MilesSwimming YardsBike Miles
10.200.000.00

Landfill. (6/10)

Launch4 Red Miles: 10.20
Add Comment
Running MilesSwimming YardsBike Miles
6.000.000.00

Grapevine. Just plain crappy run even with the weekend rest. (2/10)

Add Comment
Running MilesSwimming YardsBike Miles
10.200.000.00

Landfill. Pretty good run after taking some time off to try and get some energy and drive back. (6/10)

Launch3 A Miles: 10.20
Add Comment
Running MilesSwimming YardsBike Miles
10.000.000.00

Parkway/Greensprings. Unfortunatly I missed the rain by a few hours but had the best feeling run ive had in several months which was a welcome suprise. Ran a little harder and the legs got tired but a good tired and not the complete exhaustion of the last several months. (9/10)

Launch4 Blue Miles: 10.00
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Running MilesSwimming YardsBike Miles
152.100.000.00
Launch4 Red Miles: 41.20Hitogami 2b Miles: 8.50Launch3 A Miles: 26.20Launch4 Blue Miles: 36.20Launch4 Blue#2 Miles: 34.00
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