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July 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

Miles:This week: 0.00 Month: 26.20 Year: 1944.54
Hitogami 2b Lifetime Miles: 159.70
Launch2 A Lifetime Miles: 437.42
Launch2 B Lifetime Miles: 440.56
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 410.91
Launch4 Red Lifetime Miles: 338.90
Launch4 Blue#2 Lifetime Miles: 315.15
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 8.00
Running MilesSwimming YardsBike Miles
189.600.000.00
Launch4 Red Miles: 49.70Hitogami 2b Miles: 8.50Launch3 A Miles: 26.20Launch4 Blue Miles: 56.20Launch4 Blue#2 Miles: 43.00
Running MilesSwimming YardsBike Miles
10.200.000.00

Landfill. One of those burnt out runs. (4/10)

Launch4 Red Miles: 10.20
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Running MilesSwimming YardsBike Miles
8.500.000.00

Hell Hole/Dam Rd loop

1.5 warmup

4 tempo 6:16, 6:42, 6:50, 6:24

3 cool down

Going to take a while to get back in shape.

Hitogami 2b Miles: 8.50
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Running MilesSwimming YardsBike Miles
12.000.000.00

AM - Grapevine. Waited to long to get out and it was way to warm so I called it at 6. (3/10)

PM - Grapvine. Slightly better run than the morning. (5/10)

 

Launch3 A Miles: 6.00Launch4 Blue Miles: 6.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

CC Trail. (4/10)

Launch4 Blue#2 Miles: 10.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

Launch3 A Miles: 10.00
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Running MilesSwimming YardsBike Miles
10.500.000.00

City Wells. Finally got up for a morning run. (4/10)

Launch4 Red Miles: 10.50
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Running MilesSwimming YardsBike Miles
12.200.000.00

Did 2 with Ada down to the Hell hole and back home then did the landfill route. (6/10)

Launch4 Blue Miles: 12.20
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Running MilesSwimming YardsBike Miles
6.000.000.00

Grapevine. (3/10)

Launch4 Blue#2 Miles: 6.00
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Running MilesSwimming YardsBike Miles
15.000.000.00

Grapevine/Sienna Hills. (5/10)

Landfill. (6/10)

Launch4 Blue Miles: 8.00Launch4 Blue#2 Miles: 7.00
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Running MilesSwimming YardsBike Miles
10.300.000.00

Highland loop. Hot hot hot. Had to stop and cool in the shade at the park. (6/10)

Launch4 Red Miles: 10.30
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Running MilesSwimming YardsBike Miles
11.000.000.00

Perry Landing/Kiln/Grapevine/Sienna Hills. (6/10)

Launch4 Blue#2 Miles: 11.00
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Running MilesSwimming YardsBike Miles
10.200.000.00

Landfill. (6/10)

Launch4 Red Miles: 10.20
Add Comment
Running MilesSwimming YardsBike Miles
6.000.000.00

Grapevine. Just plain crappy run even with the weekend rest. (2/10)

Add Comment
Running MilesSwimming YardsBike Miles
10.200.000.00

Landfill. Pretty good run after taking some time off to try and get some energy and drive back. (6/10)

Launch3 A Miles: 10.20
Add Comment
Running MilesSwimming YardsBike Miles
10.000.000.00

Parkway/Greensprings. Unfortunatly I missed the rain by a few hours but had the best feeling run ive had in several months which was a welcome suprise. Ran a little harder and the legs got tired but a good tired and not the complete exhaustion of the last several months. (9/10)

Launch4 Blue Miles: 10.00
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Running MilesSwimming YardsBike Miles
8.500.000.00

Landfill. Tried to run in the early evening and it killed me. Had to stop and find some shade and cool down for a few minutes halfway through.

Launch4 Red Miles: 8.50
Add Comment
Running MilesSwimming YardsBike Miles
9.000.000.00

Main/Millcreek/Parkway. Thought maybe the trail would be good from the rain but the moisture was gone and it was all sand. Couple that with my headlight not staying on the bright setting and I bagged Millcreek and came back and ran home on the parkway. Tried to push a little.

Launch4 Blue#2 Miles: 9.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

CC Trail. (3/10)

Launch4 Blue Miles: 10.00
Add Comment
Running MilesSwimming YardsBike Miles
10.000.000.00

Launch4 Blue Miles: 10.00
Add Comment
Running MilesSwimming YardsBike Miles
189.600.000.00
Launch4 Red Miles: 49.70Hitogami 2b Miles: 8.50Launch3 A Miles: 26.20Launch4 Blue Miles: 56.20Launch4 Blue#2 Miles: 43.00
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