Cheesey bottom crust

CC Trail. A bit tired but not horrid.

Main/Millcreek. Got a little rain last night so I figured the sand might be a little packed. It wasnt super packed but enough that I didnt have to fight it every step. Nice humid run.

Landfill

CC Trail/91 to Pepsi. Pretty slow during most of the run but an ok end to the week.

City Wells. Nice Monday run.

Hell Hole/Dam Rd Tempo. Solo today as Dave was up north. I didnt get out until 1 and by then the clouds had burned off and it was getting warm. Started at the top of the drop and it was a battle from there on out. I didnt feel like i was going very fast and the heat was affecting me for sure. Thought about calling it coming up the dam road but just kept at it and pushed on as best I could till the end. Ended up not being as bad as it felt. 5:49, 5:53, 6:22,6:16,5:51,6:00 (6:01avg). So faster in some spots than last week and slower in others.

Parkway/Desert 1st pump house. Ok recovery run. Not bad temps this morning.

Landfill

Telegraph/Highland/Loop/Parkway. Legs felt alive today for the first time in a while. Kind of a nice feeling to have for once.

City Wells

Hell Hole/Dam Rd tempo loop. After the low mileage last week and having Dave back i thought today would make for a great run. I felt good and the pace felt much faster than last week. Didnt turn out. I guess you never know. 6:08,5:59,6:24,6:18,5:59,5:52 (6:07 avg)

CC Trail. 

Landfill. Super dead today. 

Parkway/desert/Bone Wash. Still worn out but wasnt in any kind of hurry so I just tried to enjoy the run.

Down from Toquerville to the store then a little more after dropping Dave's car off at his house. Felt really tired the first several miles then got a surge and picked it up for a few then back to dead the last few. 6:59 avg.

City Wells/Prospector/Cottonwood Hills/Brackens Loop. 

Woke up late to rain and thought it would be a good day to just stay on the roads but as I approched the City Wells trail I decided that that would be a fun route in the rain. Once I got to the Prospector turn off I decided to heck with only going 10 miles. Its only perfect weather to run this route a few times a year so I went for it. The trail was perfect and no one else was around and the rain was awesome. Got to the Cottonwood Hills trail turn off and took it because why not. Never been on this trail and it is absolutely beautiful especially in todays weather. The rain had picked up at this point and was starting to make waterfalls down the sandstone cliffs so I stopped and got a nice drink and checked out the area a little. Ran into the Brackens Loop trail so I jumped on it and looped around to the top of City Wells and came home on that trail. So much fun out there when the sand is damp from the rains. Glad I went for it and bagged the road run.

Hell Hole/Dam Rd tempo. I knew after yesterdays long run Id be shot for today but went out anyway. First 2 miles were ok but after that I was done.  6:28avg

CC Trail. Later morning run but not horrid heat wise.

Can't remember the route or which shoes.

Ran the hurricane 5k with JD and Gabe then ran back and finished with Ada and emily.

Ran another 6 when I got home.

Landfill. Was going to run the power plant but for some reason went this route instead. One of those burnt out Monday runs.

Ran with the team around the lake and down to the highway. Winded but a good run.

Down the road from the lake towards the highway and then back up. Slow and steady.

Ran up the road toward Powell Point. Steep and slow on the way up (1400') and fast on the way down.

Pine Lake. Ran down the main road to an atv trail and took it north for a while. Ran into a hike only trail and followed it till it ran into another atv trail. Not fast at all but a fun trail run.