Grapevine. Ouchy. Man are my quads sore. It took 2 miles and me almost turning around a couple times before my quads would let me go without protesting. Took it easy and enjoyed watching the lightning storm.
Coral Canyon down to Hell Hole then over to the river rd Mavrick. Ran the first 3 with Emily and her friend and then sped up and hit the last bit by myself. Just trying to keep up my track record of hitting my weekly milage all in one day.
First run while "helping" Dave with the XC camp at Pine Lake.
Ran around the lake and had to push to keep up with the kids easy pace.Holy crap am i out of shape and being at such a high alititude really makes it show.
Felt a little better on todays run. Went down the road towards the highway and back to camp. Kept the pace easy and just focused on getting some miles in. I think that will be the goal between now and the marathon.