| Location: Washington,UT,USA Member Since: Dec 03, 2007 Gender: Male Goal Type: Other Running Accomplishments: 2:41:20 St George Marathon (2015)
1:14:38 Snow Canyon 1/2 (2010)
34:49 Spectrum 10k (2010) Short-Term Running Goals: 2:3x Marathon, 1:12 Half and shave a few min off the 10k. Long-Term Running Goals: Keep enjoying running and improving.
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| | Running Miles | Swimming Yards | Bike Miles | | 191.52 | 0.00 | 0.00 |
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| Launch4 Red Miles: 48.00 | Launch4 Blue#2 Miles: 42.60 | Launch3 A Miles: 44.32 | Adidas Boston Miles: 17.00 | Launch2 B Miles: 9.20 | Launch4 Blue Miles: 30.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Grapevine. First run in 2 weeks. Ready to get back at it I think.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Hell Hole. Its amazing how quickly the body falls out of shape. The legs where super sore today.
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| Launch4 Blue#2 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Kiln. The body just doesnt want to go at more than a super slow jog. Just plain tired.
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| Launch4 Blue#2 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Grapevine. Super dead again today.
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| Landfill.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Firestation
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| | Running Miles | Swimming Yards | Bike Miles | | 8.60 | 0.00 | 0.00 |
| Hell Hole/Dam Rd loop. Wanted to attempt a tempo today and was hoping to get in maybe 4 good miles. 1.4 warmup then 6:30, 6:27, 6:59, 6:46 then 3.5 home. The first mile felt ok but I knew I wasnt going very fast. Couldnt go any faster and the dam rd hill killed me. Was able to speed up a little once it started back downhill but the body had nothing after about 3.5 and the remaning jog home was a battle to just stay under 8. Kind of wishing I hadnt signed up for Bryce 1/2 after the last week of running. Maybe things will turn a corner before then though.
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| Adidas Boston Miles: 8.60 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| CC Trail. (3/10)
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| | Running Miles | Swimming Yards | Bike Miles | | 9.20 | 0.00 | 0.00 |
| Landfill. (4/10)
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| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
| AM Grapevine. (2/10)
PM Grapevine. (5/10)
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| Launch3 A Miles: 6.00 | Launch4 Red Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.30 | 0.00 | 0.00 |
| Highland loop. Despite being 105 degrees out this was my best feeling run in months. Almost enjoyed myself again. (6/10)
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| Launch4 Blue Miles: 5.00 | Launch4 Blue#2 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.40 | 0.00 | 0.00 |
| Hell Hole/Dam Rd. Tried again to do a faster paced run. Felt better than last week but the 110 temps hindered the workout a bit. (6/10)
1.4 warmup.
2 tempo ( 6:21, 6:17).
1.46 got to the slow climb up the dam rd and decided to slow to a easier pace as the legs and hottness got to me.
1.77 (6:08, 6:21) started speeding up at the top of the climb but had to stop at the turn to the bridge as Emily was there with a water refill and a bucket to dump on me. Got started again but ran into a couple of dogs that I had to slow down for to make sure they werent going to attack or get in the way. Sped back up and across the bridge I ran into the first rattlesnake of the year. He was grouchy and struck at me as I ran by. Glad the dogs slowed me down or I might have come upon him at a worse place. Tried to hold a good pace till the start of the climb out of the river bottom but it was pretty tough.
1.66 Met Emily at the top of Hell Hole for more water dumping then finished home.
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| Adidas Boston Miles: 8.40 |
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| | Running Miles | Swimming Yards | Bike Miles | | 13.00 | 0.00 | 0.00 |
| AM - Grapevine/Sienna Hills. A touch tired after last night but survived. (5/10)
PM - Perry Landing. (6/10)
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| Launch4 Red Miles: 7.00 | Launch4 Blue#2 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| CC Trail. (4/10)
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| Launch4 Blue Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.50 | 0.00 | 0.00 |
| Hell Hole/Power Plant/Landfill. Nice to get out in the morning. (5/10)
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| | Running Miles | Swimming Yards | Bike Miles | | 9.30 | 0.00 | 0.00 |
| Kiln/Firestation. Actually almost felt good during this run. Had to work but hit a better pace on the way back.
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| Launch4 Blue#2 Miles: 9.30 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| City Wells. Night runs on trails are much more enjoyable when you use a headlamp.
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| | Running Miles | Swimming Yards | Bike Miles | | 15.10 | 0.00 | 0.00 |
| CC Trail/Gilbert Dev. (7/10)
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| Launch4 Blue Miles: 15.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 14.82 | 0.00 | 0.00 |
| Hell Hole-past treasure valley park. Decent run. Got a little tired the last 3 miles. (7/10)
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| | Running Miles | Swimming Yards | Bike Miles | | 10.30 | 0.00 | 0.00 |
| Highland loop. Ok night run. (6/10) |
| Launch4 Blue#2 Miles: 10.30 |
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| | Running Miles | Swimming Yards | Bike Miles | | 191.52 | 0.00 | 0.00 |
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| Launch4 Red Miles: 48.00 | Launch4 Blue#2 Miles: 42.60 | Launch3 A Miles: 44.32 | Adidas Boston Miles: 17.00 | Launch2 B Miles: 9.20 | Launch4 Blue Miles: 30.10 |
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