| Location: Washington,UT,USA Member Since: Dec 03, 2007 Gender: Male Goal Type: Other Running Accomplishments: 2:41:20 St George Marathon (2015)
1:14:38 Snow Canyon 1/2 (2010)
34:49 Spectrum 10k (2010) Short-Term Running Goals: 2:3x Marathon, 1:12 Half and shave a few min off the 10k. Long-Term Running Goals: Keep enjoying running and improving.
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| Running Miles | Swimming Yards | Bike Miles | 80.85 | 0.00 | 0.00 |
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Launch3 Blue/grey Miles: 48.00 | Waverider19 Miles: 32.85 |
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| Running Miles | Swimming Yards | Bike Miles | 10.00 | 0.00 | 0.00 |
| Parkway/Greensprings.
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Launch3 Blue/grey Miles: 10.00 |
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| Running Miles | Swimming Yards | Bike Miles | 10.35 | 0.00 | 0.00 |
| Highland loop.
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| Running Miles | Swimming Yards | Bike Miles | 6.00 | 0.00 | 0.00 |
| Grapevine
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Launch3 Blue/grey Miles: 6.00 |
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| Running Miles | Swimming Yards | Bike Miles | 6.00 | 0.00 | 0.00 |
| Grapevine
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Launch3 Blue/grey Miles: 6.00 |
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| Running Miles | Swimming Yards | Bike Miles | 6.00 | 0.00 | 0.00 |
| Parkway
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| Running Miles | Swimming Yards | Bike Miles | 6.00 | 0.00 | 0.00 |
| Grapevine
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Launch3 Blue/grey Miles: 6.00 |
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| Running Miles | Swimming Yards | Bike Miles | 10.00 | 0.00 | 0.00 |
| CC trail. Body felt much better after the time off. Even with the 100 degree heat I felt better than I have in months. I guess years of running without much of a break will wear you down. |
Launch3 Blue/grey Miles: 10.00 |
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| Running Miles | Swimming Yards | Bike Miles | 8.50 | 0.00 | 0.00 |
| Landfill. Feeling the lack of running in the legs. |
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| Running Miles | Swimming Yards | Bike Miles | 10.00 | 0.00 | 0.00 |
| City wells. Slow and easy. |
Launch3 Blue/grey Miles: 10.00 |
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| Running Miles | Swimming Yards | Bike Miles | 8.00 | 0.00 | 0.00 |
| Highland park. |
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| Running Miles | Swimming Yards | Bike Miles | 80.85 | 0.00 | 0.00 |
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Launch3 Blue/grey Miles: 48.00 | Waverider19 Miles: 32.85 |
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